Calendário de Dieta de MiXue_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 30: 419 * 47%
Gord:
 
Prot:
 
Carbs:
11,77g
 
28,93g
 
52,26g
- -
sex 20: 1141 * 127%
Gord:
 
Prot:
 
Carbs:
15,00g
 
82,73g
 
184,41g
- -
qui 19: 1202 * 134%
Gord:
 
Prot:
 
Carbs:
17,05g
 
84,85g
 
189,56g
- -
qua 18: 1173 * 130%
Gord:
 
Prot:
 
Carbs:
14,51g
 
86,56g
 
182,42g
- -
ter 17: 1086 * 121%
Gord:
 
Prot:
 
Carbs:
11,86g
 
72,65g
 
184,46g
- -
seg 16: 1047 * 116%
Gord:
 
Prot:
 
Carbs:
11,66g
 
75,16g
 
168,74g
- -
sáb 14: 935 * 104%
Gord:
 
Prot:
 
Carbs:
14,76g
 
80,02g
 
123,99g
- -
sex 13: 1124 * 125%
Gord:
 
Prot:
 
Carbs:
13,52g
 
97,60g
 
160,66g
- -
qui 12: 1033 * 115%
Gord:
 
Prot:
 
Carbs:
10,98g
 
73,10g
 
168,33g
- -
qua 11: 1002 * 111%
Gord:
 
Prot:
 
Carbs:
7,84g
 
65,24g
 
180,31g
- -
ter 10: 1180 * 131%
Gord:
 
Prot:
 
Carbs:
16,39g
 
86,83g
 
176,88g
- -
seg 9: 1062 * 118%
Gord:
 
Prot:
 
Carbs:
13,58g
 
79,23g
 
165,09g
- -
dom 8: 844 * 94%
Gord:
 
Prot:
 
Carbs:
8,69g
 
82,57g
 
115,84g
- -
sáb 7: 1119 * 124%
Gord:
 
Prot:
 
Carbs:
11,01g
 
83,87g
 
178,89g
- -
sex 6: 1030 * 114%
Gord:
 
Prot:
 
Carbs:
34,23g
 
62,26g
 
125,63g
- -
qui 5: 1150 * 128%
Gord:
 
Prot:
 
Carbs:
19,62g
 
75,36g
 
177,40g
- -
qua 4: 1188 * 132%
Gord:
 
Prot:
 
Carbs:
17,84g
 
85,70g
 
183,71g
- -
ter 3: 916 * 102%
Gord:
 
Prot:
 
Carbs:
11,64g
 
86,45g
 
122,49g
- -
seg 2: 1117 * 124%
Gord:
 
Prot:
 
Carbs:
13,90g
 
79,09g
 
170,87g
- -
dom 1: 1200 * 133%
Gord:
 
Prot:
 
Carbs:
16,09g
 
83,29g
 
181,86g
- -
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