Calendário de Dieta de flore.gdm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 1: 380 * 22%
Gord:
 
Prot:
 
Carbs:
11,98g
 
19,85g
 
48,45g
- -
maio 2021
ter 11: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
38,90g
 
56,32g
 
107,82g
- -
março 2021
qui 25: 1811 * 107%
Gord:
 
Prot:
 
Carbs:
68,45g
 
86,03g
 
203,72g
- -
qua 24: 1826 * 107%
Gord:
 
Prot:
 
Carbs:
62,99g
 
88,60g
 
224,06g
- -
ter 23: 1846 * 109%
Gord:
 
Prot:
 
Carbs:
63,81g
 
92,76g
 
229,39g
- -
seg 22: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
53,99g
 
81,53g
 
192,95g
- -
qui 18: 1887 * 111%
Gord:
 
Prot:
 
Carbs:
57,80g
 
108,41g
 
228,47g
- -
qua 17: 1761 * 104%
Gord:
 
Prot:
 
Carbs:
71,89g
 
71,24g
 
206,76g
- -
ter 16: 2293 * 135%
Gord:
 
Prot:
 
Carbs:
90,86g
 
103,43g
 
255,83g
- -
seg 15: 312 * 18%
Gord:
 
Prot:
 
Carbs:
13,50g
 
12,74g
 
31,38g
- -
sáb 13: 735 * 43%
Gord:
 
Prot:
 
Carbs:
32,50g
 
30,20g
 
78,20g
- -
qui 11: 1809 * 106%
Gord:
 
Prot:
 
Carbs:
64,92g
 
105,84g
 
195,38g
- -
qua 10: 1805 * 106%
Gord:
 
Prot:
 
Carbs:
78,61g
 
62,71g
 
214,97g
- -
ter 9: 1881 * 111%
Gord:
 
Prot:
 
Carbs:
53,97g
 
99,40g
 
240,98g
- -
seg 8: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
70,26g
 
68,32g
 
192,53g
- -
sáb 6: 1031 * 61%
Gord:
 
Prot:
 
Carbs:
41,40g
 
33,51g
 
131,91g
- -
sex 5: 2002 * 118%
Gord:
 
Prot:
 
Carbs:
83,87g
 
92,71g
 
217,43g
- -
qui 4: 1579 * 93%
Gord:
 
Prot:
 
Carbs:
40,97g
 
74,91g
 
218,30g
- -
qua 3: 1596 * 94%
Gord:
 
Prot:
 
Carbs:
61,49g
 
60,76g
 
194,10g
- -
seg 1: 789 * 46%
Gord:
 
Prot:
 
Carbs:
26,93g
 
31,61g
 
107,53g
- -
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