Calendário de Dieta de Marilub340 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 29: 255 * 15%
Gord:
 
Prot:
 
Carbs:
5,07g
 
3,65g
 
50,92g
- -
dom 27: 751 * 44%
Gord:
 
Prot:
 
Carbs:
16,33g
 
19,49g
 
134,04g
2222*  1471
sáb 26: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
27,16g
 
38,42g
 
251,11g
- -
sex 25: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
48,48g
 
46,78g
 
199,84g
- -
qui 24: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
52,58g
 
66,69g
 
234,09g
1978*  322
qua 23: 1281 * 71%
Gord:
 
Prot:
 
Carbs:
42,55g
 
68,10g
 
160,28g
1885*  604
ter 22: 811 * 45%
Gord:
 
Prot:
 
Carbs:
25,27g
 
59,32g
 
89,59g
- -
outubro 2019
qui 24: 1473 * 82%
Gord:
 
Prot:
 
Carbs:
38,34g
 
41,12g
 
247,65g
- -
qui 3: 1158 * 64%
Gord:
 
Prot:
 
Carbs:
24,14g
 
45,03g
 
195,10g
- -
qua 2: 923 * 51%
Gord:
 
Prot:
 
Carbs:
21,48g
 
42,61g
 
146,76g
- -
setembro 2019
dom 29: 273 * 15%
Gord:
 
Prot:
 
Carbs:
4,86g
 
3,93g
 
56,11g
- -
sex 27: 103 * 6%
Gord:
 
Prot:
 
Carbs:
0,24g
 
3,51g
 
23,78g
- -
qui 26: 1913 * 106%
Gord:
 
Prot:
 
Carbs:
71,88g
 
52,90g
 
277,36g
- -
ter 24: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
34,09g
 
55,25g
 
184,47g
- -
seg 23: 576 * 32%
Gord:
 
Prot:
 
Carbs:
21,00g
 
9,60g
 
88,76g
- -
dom 22: 1602 * 89%
Gord:
 
Prot:
 
Carbs:
108,67g
 
74,84g
 
79,86g
- -
sex 20: 2456 * 136%
Gord:
 
Prot:
 
Carbs:
97,43g
 
109,11g
 
273,48g
- -
qua 18: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
77,28g
 
90,51g
 
89,88g
- -
ter 17: 707 * 39%
Gord:
 
Prot:
 
Carbs:
12,89g
 
39,82g
 
113,92g
- -
seg 16: 674 * 37%
Gord:
 
Prot:
 
Carbs:
15,30g
 
31,24g
 
107,75g
- -
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