Calendário de Dieta de YSL_21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
sex 4: 1249 * 109%
Gord:
 
Prot:
 
Carbs:
61,25g
 
60,36g
 
110,95g
- -
junho 2023
seg 19: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
56,03g
 
26,52g
 
114,32g
- -
dom 18: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
41,26g
 
69,86g
 
134,78g
- -
sex 16: 1672 * 139%
Gord:
 
Prot:
 
Carbs:
85,75g
 
44,38g
 
195,92g
- -
qui 15: 945 * 79%
Gord:
 
Prot:
 
Carbs:
42,16g
 
26,08g
 
116,46g
- -
ter 13: 1441 * 120%
Gord:
 
Prot:
 
Carbs:
74,54g
 
47,95g
 
140,43g
- -
seg 12: 1167 * 97%
Gord:
 
Prot:
 
Carbs:
57,60g
 
38,08g
 
130,94g
- -
dom 11: 1235 * 103%
Gord:
 
Prot:
 
Carbs:
52,84g
 
17,20g
 
180,27g
- -
sáb 10: 1537 * 128%
Gord:
 
Prot:
 
Carbs:
92,07g
 
77,26g
 
102,20g
- -
sex 9: 680 * 57%
Gord:
 
Prot:
 
Carbs:
34,30g
 
27,33g
 
71,12g
- -
qui 8: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
69,10g
 
51,33g
 
111,56g
- -
qua 7: 1459 * 122%
Gord:
 
Prot:
 
Carbs:
72,30g
 
35,78g
 
179,24g
- -
ter 6: 1519 * 127%
Gord:
 
Prot:
 
Carbs:
73,48g
 
51,68g
 
164,03g
- -
seg 5: 1109 * 92%
Gord:
 
Prot:
 
Carbs:
52,31g
 
43,81g
 
119,87g
- -
dom 4: 1537 * 128%
Gord:
 
Prot:
 
Carbs:
86,24g
 
54,37g
 
144,99g
- -
sáb 3: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
65,07g
 
46,25g
 
121,54g
- -
sex 2: 1353 * 113%
Gord:
 
Prot:
 
Carbs:
62,24g
 
47,12g
 
151,81g
- -
qui 1: 1288 * 107%
Gord:
 
Prot:
 
Carbs:
60,21g
 
34,04g
 
161,39g
- -
maio 2023
qua 31: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
46,62g
 
52,30g
 
107,87g
- -
ter 30: 822 * 68%
Gord:
 
Prot:
 
Carbs:
35,03g
 
26,06g
 
107,44g
- -
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