Calendário de Dieta de a.dmitrieva1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 28: 646 * 43%
Gord:
 
Prot:
 
Carbs:
47,88g
 
44,48g
 
7,86g
- -
setembro 2023
qui 7: 466 * 31%
Gord:
 
Prot:
 
Carbs:
37,21g
 
17,74g
 
12,97g
- -
qua 6: 941 * 63%
Gord:
 
Prot:
 
Carbs:
73,07g
 
59,33g
 
10,45g
- -
agosto 2023
qui 31: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
76,93g
 
30,36g
 
34,54g
- -
qua 30: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
89,44g
 
90,78g
 
20,32g
- -
ter 29: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
95,73g
 
66,26g
 
24,19g
- -
seg 28: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
103,24g
 
108,30g
 
10,34g
- -
sex 25: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
89,53g
 
76,41g
 
26,67g
- -
qui 24: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
93,42g
 
84,71g
 
14,13g
- -
qua 23: 1596 * 106%
Gord:
 
Prot:
 
Carbs:
138,42g
 
59,31g
 
29,70g
- -
ter 22: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
118,02g
 
51,89g
 
30,13g
- -
seg 21: 804 * 54%
Gord:
 
Prot:
 
Carbs:
79,74g
 
16,15g
 
5,60g
- -
dom 20: 780 * 52%
Gord:
 
Prot:
 
Carbs:
70,85g
 
27,76g
 
7,93g
- -
sáb 19: 1569 * 105%
Gord:
 
Prot:
 
Carbs:
113,90g
 
76,79g
 
17,36g
- -
sex 18: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
117,77g
 
73,10g
 
25,03g
- -
qui 17: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
103,53g
 
70,74g
 
36,51g
- -
qua 16: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
107,39g
 
85,57g
 
32,54g
- -
ter 15: 1429 * 95%
Gord:
 
Prot:
 
Carbs:
121,66g
 
60,55g
 
28,25g
- -
seg 14: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
104,60g
 
59,70g
 
14,91g
- -
dom 13: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
138,82g
 
64,17g
 
16,71g
- -
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