Calendário de Dieta de carlinha11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 25: 370 * 31%
Gord:
 
Prot:
 
Carbs:
15,73g
 
19,37g
 
41,39g
- -
qui 20: 533 * 44%
Gord:
 
Prot:
 
Carbs:
19,55g
 
50,14g
 
42,34g
- -
qua 19: 856 * 71%
Gord:
 
Prot:
 
Carbs:
33,79g
 
35,08g
 
104,54g
- -
ter 18: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
43,14g
 
124,23g
 
64,13g
- -
seg 17: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
40,10g
 
55,51g
 
102,75g
- -
sex 14: 308 * 26%
Gord:
 
Prot:
 
Carbs:
13,40g
 
15,59g
 
30,53g
- -
qui 13: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
49,71g
 
90,18g
 
99,72g
- -
qua 12: 1147 * 96%
Gord:
 
Prot:
 
Carbs:
56,03g
 
104,19g
 
56,31g
- -
ter 11: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
31,83g
 
91,68g
 
116,84g
1896*  786
seg 10: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
65,56g
 
118,34g
 
30,01g
- -
qui 6: 350 * 29%
Gord:
 
Prot:
 
Carbs:
16,05g
 
16,57g
 
33,49g
- -
qua 5: 1309 * 109%
Gord:
 
Prot:
 
Carbs:
49,60g
 
94,88g
 
117,04g
- -
ter 4: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
43,89g
 
76,40g
 
84,83g
- -
seg 3: 475 * 40%
Gord:
 
Prot:
 
Carbs:
21,98g
 
47,86g
 
18,13g
- -
maio 2024
sex 31: 780 * 65%
Gord:
 
Prot:
 
Carbs:
37,38g
 
60,80g
 
47,30g
- -
qua 29: 663 * 55%
Gord:
 
Prot:
 
Carbs:
24,99g
 
52,02g
 
55,12g
- -
ter 28: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
39,44g
 
57,26g
 
121,96g
- -
seg 27: 1484 * 124%
Gord:
 
Prot:
 
Carbs:
50,37g
 
146,14g
 
100,68g
- -
sáb 25: 612 * 51%
Gord:
 
Prot:
 
Carbs:
25,36g
 
51,89g
 
40,35g
- -
sex 24: 938 * 78%
Gord:
 
Prot:
 
Carbs:
33,83g
 
93,10g
 
61,01g
- -
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