Calendário de Dieta de Irishka_pp_po - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 935 * 62%
Gord:
 
Prot:
 
Carbs:
38,74g
 
40,46g
 
106,87g
- -
julho 2024
qua 31: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
61,67g
 
38,32g
 
181,55g
- -
ter 30: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
45,34g
 
75,04g
 
158,03g
- -
dom 28: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
64,47g
 
98,18g
 
136,24g
- -
sex 26: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
63,76g
 
52,45g
 
151,03g
- -
qui 25: 907 * 60%
Gord:
 
Prot:
 
Carbs:
44,33g
 
26,10g
 
104,97g
- -
qua 24: 1027 * 68%
Gord:
 
Prot:
 
Carbs:
48,89g
 
33,81g
 
114,07g
- -
sáb 20: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
52,20g
 
38,32g
 
144,43g
- -
qui 18: 452 * 30%
Gord:
 
Prot:
 
Carbs:
19,88g
 
11,29g
 
56,71g
- -
qua 17: 915 * 61%
Gord:
 
Prot:
 
Carbs:
38,01g
 
31,76g
 
110,49g
- -
ter 16: 270 * 18%
Gord:
 
Prot:
 
Carbs:
17,28g
 
14,50g
 
13,85g
- -
seg 15: 963 * 64%
Gord:
 
Prot:
 
Carbs:
64,50g
 
20,67g
 
83,10g
- -
dom 14: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
54,29g
 
62,85g
 
199,57g
- -
sáb 13: 1458 * 97%
Gord:
 
Prot:
 
Carbs:
73,33g
 
43,98g
 
159,82g
- -
sex 12: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
41,10g
 
60,83g
 
179,35g
- -
qui 11: 733 * 49%
Gord:
 
Prot:
 
Carbs:
25,72g
 
21,15g
 
108,78g
- -
qua 10: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
64,80g
 
36,03g
 
165,04g
- -
ter 9: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
61,14g
 
52,17g
 
179,83g
- -
seg 8: 1689 * 113%
Gord:
 
Prot:
 
Carbs:
61,03g
 
52,16g
 
233,42g
- -
dom 7: 737 * 49%
Gord:
 
Prot:
 
Carbs:
25,46g
 
27,97g
 
100,13g
- -
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