Calendário de Dieta de Iin Novianti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 25: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
46,29g
 
68,49g
 
119,33g
- -
sáb 24: 809 * 51%
Gord:
 
Prot:
 
Carbs:
18,67g
 
31,78g
 
129,16g
- -
sex 23: 608 * 38%
Gord:
 
Prot:
 
Carbs:
25,96g
 
29,64g
 
62,20g
- -
qui 22: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
43,73g
 
83,68g
 
174,95g
- -
qua 21: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
43,35g
 
67,06g
 
184,06g
- -
maio 2023
sex 12: 904 * 56%
Gord:
 
Prot:
 
Carbs:
32,03g
 
84,11g
 
67,04g
- -
qui 11: 738 * 46%
Gord:
 
Prot:
 
Carbs:
25,11g
 
46,84g
 
80,72g
- -
qua 10: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
57,51g
 
98,38g
 
134,10g
- -
ter 9: 1077 * 67%
Gord:
 
Prot:
 
Carbs:
19,63g
 
82,60g
 
138,62g
- -
seg 8: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
39,31g
 
99,91g
 
115,89g
- -
ter 2: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
68,20g
 
122,20g
 
117,23g
- -
seg 1: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
56,83g
 
98,21g
 
162,77g
- -
abril 2023
dom 30: 1415 * 88%
Gord:
 
Prot:
 
Carbs:
49,34g
 
72,35g
 
174,01g
- -
sáb 29: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
61,95g
 
82,14g
 
163,55g
- -
sex 28: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
56,21g
 
89,88g
 
192,00g
- -
outubro 2021
dom 17: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
32,43g
 
65,26g
 
113,34g
- -
sex 15: 499 * 31%
Gord:
 
Prot:
 
Carbs:
12,86g
 
30,60g
 
62,36g
- -
qua 13: 1135 * 71%
Gord:
 
Prot:
 
Carbs:
41,35g
 
75,00g
 
112,73g
- -
ter 12: 358 * 22%
Gord:
 
Prot:
 
Carbs:
6,11g
 
20,38g
 
53,13g
- -
seg 11: 790 * 49%
Gord:
 
Prot:
 
Carbs:
22,73g
 
45,63g
 
99,96g
- -
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