Calendário de Dieta de ausorokina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 222 * 13%
Gord:
 
Prot:
 
Carbs:
10,80g
 
5,80g
 
27,00g
- -
maio 2024
seg 20: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
67,54g
 
94,44g
 
104,47g
- -
qui 16: 1201 * 71%
Gord:
 
Prot:
 
Carbs:
64,07g
 
54,96g
 
107,99g
- -
qua 15: 1552 * 91%
Gord:
 
Prot:
 
Carbs:
69,96g
 
68,42g
 
158,50g
- -
ter 14: 1265 * 74%
Gord:
 
Prot:
 
Carbs:
62,91g
 
44,09g
 
130,53g
- -
seg 13: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
75,93g
 
118,30g
 
115,00g
- -
qua 8: 291 * 17%
Gord:
 
Prot:
 
Carbs:
15,40g
 
19,50g
 
15,10g
- -
ter 7: 1359 * 80%
Gord:
 
Prot:
 
Carbs:
69,37g
 
44,78g
 
134,46g
- -
seg 6: 1647 * 97%
Gord:
 
Prot:
 
Carbs:
71,18g
 
99,33g
 
154,10g
- -
sex 3: 1984 * 117%
Gord:
 
Prot:
 
Carbs:
124,12g
 
89,00g
 
126,92g
- -
qui 2: 1746 * 103%
Gord:
 
Prot:
 
Carbs:
186,72g
 
101,89g
 
130,53g
- -
abril 2024
sex 26: 1114 * 66%
Gord:
 
Prot:
 
Carbs:
40,95g
 
39,70g
 
153,65g
- -
qui 25: 1108 * 65%
Gord:
 
Prot:
 
Carbs:
38,90g
 
24,00g
 
152,80g
- -
qua 24: 859 * 51%
Gord:
 
Prot:
 
Carbs:
44,66g
 
46,06g
 
68,72g
- -
ter 23: 1737 * 102%
Gord:
 
Prot:
 
Carbs:
78,05g
 
75,48g
 
185,73g
- -
qui 18: 1336 * 84%
Gord:
 
Prot:
 
Carbs:
51,14g
 
100,82g
 
107,49g
- -
qua 17: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
69,58g
 
60,23g
 
187,61g
- -
ter 16: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
43,12g
 
82,12g
 
164,59g
- -
seg 15: 1897 * 119%
Gord:
 
Prot:
 
Carbs:
62,89g
 
101,60g
 
234,34g
- -
dom 14: 1312 * 82%
Gord:
 
Prot:
 
Carbs:
40,09g
 
115,02g
 
123,71g
- -
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