Calendário de Dieta de LHMortari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
qui 1: 631 * 24%
Gord:
 
Prot:
 
Carbs:
16,25g
 
108,28g
 
7,35g
- -
maio 2017
qua 31: 934 * 36%
Gord:
 
Prot:
 
Carbs:
53,33g
 
91,17g
 
19,11g
- -
ter 30: 682 * 26%
Gord:
 
Prot:
 
Carbs:
34,08g
 
72,30g
 
20,65g
- -
seg 29: 709 * 27%
Gord:
 
Prot:
 
Carbs:
53,91g
 
45,02g
 
9,21g
- -
dom 28: 421 * 16%
Gord:
 
Prot:
 
Carbs:
16,38g
 
35,55g
 
29,93g
- -
sáb 27: 1185 * 46%
Gord:
 
Prot:
 
Carbs:
73,42g
 
100,26g
 
28,28g
- -
sex 26: 859 * 33%
Gord:
 
Prot:
 
Carbs:
40,51g
 
102,55g
 
23,83g
- -
qui 25: 1071 * 41%
Gord:
 
Prot:
 
Carbs:
73,99g
 
72,66g
 
32,50g
- -
qua 24: 909 * 35%
Gord:
 
Prot:
 
Carbs:
49,29g
 
100,73g
 
10,31g
- -
ter 23: 661 * 25%
Gord:
 
Prot:
 
Carbs:
28,51g
 
51,09g
 
55,69g
- -
seg 22: 796 * 31%
Gord:
 
Prot:
 
Carbs:
35,06g
 
69,46g
 
53,17g
- -
dom 21: 529 * 20%
Gord:
 
Prot:
 
Carbs:
2,72g
 
61,86g
 
66,02g
- -
sáb 20: 1405 * 54%
Gord:
 
Prot:
 
Carbs:
72,74g
 
157,69g
 
25,30g
- -
sex 19: 1273 * 49%
Gord:
 
Prot:
 
Carbs:
60,23g
 
100,20g
 
35,97g
- -
qui 18: 826 * 32%
Gord:
 
Prot:
 
Carbs:
45,17g
 
65,54g
 
43,01g
- -
qua 17: 880 * 34%
Gord:
 
Prot:
 
Carbs:
24,32g
 
146,44g
 
10,33g
- -
ter 16: 1049 * 40%
Gord:
 
Prot:
 
Carbs:
50,54g
 
124,98g
 
19,28g
- -
seg 15: 1184 * 46%
Gord:
 
Prot:
 
Carbs:
61,09g
 
136,66g
 
15,79g
- -
dom 14: 1861 * 72%
Gord:
 
Prot:
 
Carbs:
85,05g
 
150,79g
 
41,71g
- -
sáb 13: 1460 * 56%
Gord:
 
Prot:
 
Carbs:
89,15g
 
151,98g
 
2,82g
3552*  2092
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