Calendário de Dieta de arilmasalmeida8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 1467 * 92%
Gord:
 
Prot:
 
Carbs:
39,29g
 
133,02g
 
135,55g
- -
sáb 29: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
49,29g
 
133,92g
 
130,53g
- -
sex 28: 1131 * 71%
Gord:
 
Prot:
 
Carbs:
38,97g
 
70,45g
 
137,50g
- -
qui 27: 677 * 42%
Gord:
 
Prot:
 
Carbs:
24,16g
 
52,54g
 
61,49g
- -
qua 26: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
45,09g
 
108,06g
 
100,60g
- -
ter 25: 942 * 59%
Gord:
 
Prot:
 
Carbs:
33,43g
 
106,27g
 
54,71g
- -
seg 24: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
38,70g
 
110,08g
 
102,66g
- -
dom 23: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
58,50g
 
124,78g
 
58,69g
- -
sáb 22: 1451 * 91%
Gord:
 
Prot:
 
Carbs:
74,53g
 
155,88g
 
30,95g
- -
sex 21: 1812 * 113%
Gord:
 
Prot:
 
Carbs:
66,03g
 
108,72g
 
197,02g
- -
qui 20: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
31,48g
 
113,59g
 
162,32g
- -
qua 19: 1604 * 100%
Gord:
 
Prot:
 
Carbs:
31,24g
 
150,06g
 
171,11g
- -
ter 18: 1358 * 85%
Gord:
 
Prot:
 
Carbs:
50,84g
 
94,34g
 
125,70g
- -
seg 17: 1657 * 104%
Gord:
 
Prot:
 
Carbs:
38,39g
 
138,94g
 
188,42g
- -
dom 16: 974 * 61%
Gord:
 
Prot:
 
Carbs:
15,93g
 
108,74g
 
93,88g
- -
sáb 15: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
23,72g
 
143,01g
 
139,29g
- -
sex 14: 1069 * 67%
Gord:
 
Prot:
 
Carbs:
28,91g
 
107,25g
 
95,06g
- -
ter 11: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
41,99g
 
141,95g
 
136,66g
- -
seg 10: 1884 * 118%
Gord:
 
Prot:
 
Carbs:
46,81g
 
181,31g
 
175,13g
- -
dom 9: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
45,90g
 
80,74g
 
147,63g
- -
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