Calendário de Dieta de ebrarunl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 1: 948 * 68%
Gord:
 
Prot:
 
Carbs:
51,12g
 
37,37g
 
82,07g
- -
maio 2020
dom 31: 1620 * 116%
Gord:
 
Prot:
 
Carbs:
68,97g
 
50,41g
 
199,69g
1294*  326
sáb 30: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
48,78g
 
51,45g
 
154,54g
1273*  46
sex 29: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
55,14g
 
82,57g
 
87,12g
1321*  163
qui 28: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
43,26g
 
43,74g
 
154,07g
1281*  113
qua 27: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
37,68g
 
45,78g
 
181,38g
1530*  296
dom 17: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
76,54g
 
60,03g
 
144,27g
1278*  221
sáb 16: 1298 * 93%
Gord:
 
Prot:
 
Carbs:
51,97g
 
73,31g
 
140,09g
1309*  11
sex 15: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
40,41g
 
44,76g
 
154,03g
1511*  397
qui 14: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
43,51g
 
39,25g
 
171,61g
1564*  361
qua 13: 1260 * 90%
Gord:
 
Prot:
 
Carbs:
50,78g
 
42,82g
 
176,35g
1311*  51
ter 12: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
49,86g
 
58,54g
 
166,77g
1339*  8
seg 11: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
60,00g
 
58,12g
 
124,03g
1287*  45
dom 10: 1211 * 86%
Gord:
 
Prot:
 
Carbs:
42,77g
 
103,31g
 
104,13g
1458*  247
sáb 9: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
52,96g
 
42,90g
 
148,09g
1275*  50
sex 8: 1112 * 79%
Gord:
 
Prot:
 
Carbs:
57,96g
 
36,57g
 
115,43g
1453*  341
qui 7: 1237 * 88%
Gord:
 
Prot:
 
Carbs:
53,18g
 
52,65g
 
145,92g
1285*  48
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