Calendário de Dieta de rocastroneves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
33,20g
 
87,90g
 
141,83g
- -
ter 25: 994 * 83%
Gord:
 
Prot:
 
Carbs:
39,74g
 
75,37g
 
84,97g
- -
seg 24: 997 * 83%
Gord:
 
Prot:
 
Carbs:
41,70g
 
78,12g
 
132,81g
- -
dom 23: 1345 * 112%
Gord:
 
Prot:
 
Carbs:
64,07g
 
58,58g
 
137,15g
- -
sáb 22: 1333 * 111%
Gord:
 
Prot:
 
Carbs:
55,60g
 
76,27g
 
101,80g
- -
sex 21: 976 * 81%
Gord:
 
Prot:
 
Carbs:
49,54g
 
59,61g
 
73,18g
- -
qui 20: 969 * 81%
Gord:
 
Prot:
 
Carbs:
37,66g
 
64,24g
 
97,33g
- -
qua 19: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
36,40g
 
67,09g
 
125,31g
- -
ter 18: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
52,58g
 
61,82g
 
73,55g
- -
seg 17: 877 * 73%
Gord:
 
Prot:
 
Carbs:
34,81g
 
51,52g
 
89,10g
- -
dom 16: 1173 * 98%
Gord:
 
Prot:
 
Carbs:
45,50g
 
71,66g
 
123,94g
- -
sáb 15: 1060 * 88%
Gord:
 
Prot:
 
Carbs:
40,00g
 
61,42g
 
115,64g
- -
sex 14: 1455 * 121%
Gord:
 
Prot:
 
Carbs:
42,72g
 
100,35g
 
139,83g
- -
qui 13: 1605 * 160%
Gord:
 
Prot:
 
Carbs:
60,32g
 
67,18g
 
175,51g
- -
qua 12: 1134 * 113%
Gord:
 
Prot:
 
Carbs:
23,99g
 
69,73g
 
139,78g
- -
ter 11: 1078 * 108%
Gord:
 
Prot:
 
Carbs:
45,83g
 
60,16g
 
106,05g
- -
seg 10: 1172 * 117%
Gord:
 
Prot:
 
Carbs:
48,89g
 
67,82g
 
135,08g
- -
dom 9: 1175 * 118%
Gord:
 
Prot:
 
Carbs:
65,43g
 
67,96g
 
118,59g
- -
sáb 8: 1053 * 105%
Gord:
 
Prot:
 
Carbs:
36,02g
 
76,66g
 
106,82g
- -
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