Calendário de Dieta de élise29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 13: 1306 * 59%
Gord:
 
Prot:
 
Carbs:
43,88g
 
52,21g
 
175,36g
- -
qui 12: 1988 * 90%
Gord:
 
Prot:
 
Carbs:
89,47g
 
73,03g
 
226,71g
- -
ter 10: 1769 * 80%
Gord:
 
Prot:
 
Carbs:
90,52g
 
62,29g
 
176,74g
- -
seg 9: 1382 * 63%
Gord:
 
Prot:
 
Carbs:
48,78g
 
57,80g
 
182,15g
- -
dom 8: 1213 * 55%
Gord:
 
Prot:
 
Carbs:
36,04g
 
40,66g
 
180,75g
- -
sáb 7: 2274 103%
Gord:
 
Prot:
 
Carbs:
110,84g
 
90,05g
 
204,16g
- -
sex 6: 1785 * 81%
Gord:
 
Prot:
 
Carbs:
61,41g
 
84,81g
 
226,24g
2615*  830
qui 5: 1885 * 86%
Gord:
 
Prot:
 
Carbs:
70,72g
 
64,46g
 
254,13g
2767*  882
qua 4: 1708 * 78%
Gord:
 
Prot:
 
Carbs:
64,10g
 
58,42g
 
234,02g
2747*  1039
maio 2020
sex 8: 1796 * 86%
Gord:
 
Prot:
 
Carbs:
90,90g
 
57,49g
 
194,55g
- -
abril 2020
qui 16: 1988 * 95%
Gord:
 
Prot:
 
Carbs:
73,15g
 
98,26g
 
225,79g
2772*  784
qua 15: 2069 * 99%
Gord:
 
Prot:
 
Carbs:
86,74g
 
79,10g
 
234,41g
2629*  560
qua 1: 1842 88%
Gord:
 
Prot:
 
Carbs:
80,68g
 
72,65g
 
205,73g
- -
março 2020
ter 31: 2047 * 97%
Gord:
 
Prot:
 
Carbs:
72,82g
 
114,26g
 
232,53g
- -
seg 30: 1126 * 54%
Gord:
 
Prot:
 
Carbs:
34,32g
 
59,04g
 
137,57g
- -
dom 29: 1953 * 93%
Gord:
 
Prot:
 
Carbs:
81,39g
 
72,30g
 
238,59g
- -
janeiro 2019
qua 30: 893 * 45%
Gord:
 
Prot:
 
Carbs:
31,27g
 
42,04g
 
111,70g
2229*  1336
seg 28: 1767 * 88%
Gord:
 
Prot:
 
Carbs:
85,83g
 
60,08g
 
189,78g
- -
ter 15: 1268 * 63%
Gord:
 
Prot:
 
Carbs:
42,52g
 
56,23g
 
162,40g
- -
seg 14: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
75,84g
 
57,19g
 
201,49g
- -
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