Calendário de Dieta de Knittingforlife - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
sáb 17: 440 * 26%
Gord:
 
Prot:
 
Carbs:
18,00g
 
38,00g
 
32,50g
- -
sex 16: 1565 * 92%
Gord:
 
Prot:
 
Carbs:
87,35g
 
121,54g
 
107,95g
2793*  1228
qui 15: 470 * 28%
Gord:
 
Prot:
 
Carbs:
22,50g
 
46,00g
 
20,50g
- -
dom 11: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
66,74g
 
71,62g
 
54,33g
- -
sáb 10: 435 * 26%
Gord:
 
Prot:
 
Carbs:
23,44g
 
49,26g
 
6,36g
- -
sex 9: 970 * 57%
Gord:
 
Prot:
 
Carbs:
48,50g
 
101,00g
 
35,00g
2385*  1415
qua 7: 1087 * 64%
Gord:
 
Prot:
 
Carbs:
29,05g
 
74,12g
 
108,46g
- -
ter 6: 1113 * 65%
Gord:
 
Prot:
 
Carbs:
44,93g
 
97,38g
 
85,30g
2169*  1056
seg 5: 1179 * 69%
Gord:
 
Prot:
 
Carbs:
48,74g
 
99,56g
 
89,13g
2180*  1001
dom 4: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
70,22g
 
57,23g
 
126,14g
2535*  919
sáb 3: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
90,26g
 
103,07g
 
111,13g
2115*  412
sex 2: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
69,97g
 
129,75g
 
134,07g
2070*  396
qui 1: 1332 * 78%
Gord:
 
Prot:
 
Carbs:
47,66g
 
114,54g
 
111,82g
2039*  707
maio 2017
qua 31: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
77,14g
 
107,16g
 
60,41g
2129*  805
ter 30: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
86,50g
 
126,75g
 
24,16g
2375*  992
seg 29: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
82,59g
 
91,06g
 
89,45g
2798*  1174
dom 28: 1463 * 86%
Gord:
 
Prot:
 
Carbs:
87,39g
 
134,56g
 
35,19g
2044*  581
sáb 27: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
77,61g
 
103,10g
 
15,40g
2983*  1793
sex 26: 2377 * 140%
Gord:
 
Prot:
 
Carbs:
115,67g
 
95,92g
 
153,06g
2062*  315
qui 25: 1050 * 62%
Gord:
 
Prot:
 
Carbs:
47,13g
 
119,51g
 
47,92g
- -
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