Calendário de Dieta de Makra2011 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 27: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
45,66g
 
76,39g
 
221,62g
- -
ter 26: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
39,99g
 
71,08g
 
259,85g
- -
seg 25: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
51,89g
 
70,05g
 
202,36g
- -
dom 24: 950 * 63%
Gord:
 
Prot:
 
Carbs:
33,56g
 
48,26g
 
120,38g
- -
sáb 23: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
34,68g
 
70,08g
 
181,62g
- -
outubro 2020
qui 22: 501 * 33%
Gord:
 
Prot:
 
Carbs:
21,16g
 
20,08g
 
57,39g
- -
qua 21: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
46,84g
 
46,86g
 
241,74g
- -
ter 20: 1343 * 90%
Gord:
 
Prot:
 
Carbs:
37,73g
 
63,32g
 
173,94g
- -
seg 19: 1679 * 112%
Gord:
 
Prot:
 
Carbs:
54,95g
 
54,54g
 
235,25g
- -
dom 18: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
30,71g
 
66,34g
 
241,52g
- -
sáb 17: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
47,25g
 
73,75g
 
192,01g
- -
maio 2020
ter 26: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
39,14g
 
77,20g
 
175,78g
- -
seg 25: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
49,44g
 
67,83g
 
147,44g
- -
sex 22: 961 * 53%
Gord:
 
Prot:
 
Carbs:
28,42g
 
45,99g
 
130,14g
- -
qui 21: 301 * 17%
Gord:
 
Prot:
 
Carbs:
21,65g
 
14,56g
 
11,33g
- -
ter 19: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
28,86g
 
56,20g
 
144,14g
- -
dom 17: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
28,95g
 
44,33g
 
154,34g
- -
sáb 16: 462 * 26%
Gord:
 
Prot:
 
Carbs:
21,77g
 
23,51g
 
41,56g
- -
sex 15: 1439 * 80%
Gord:
 
Prot:
 
Carbs:
47,21g
 
95,10g
 
151,91g
- -
qui 14: 231 * 13%
Gord:
 
Prot:
 
Carbs:
5,44g
 
19,22g
 
25,91g
- -
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