Calendário de Dieta de ale000x - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1259 * 47%
Gord:
 
Prot:
 
Carbs:
73,78g
 
119,25g
 
21,57g
1898*  639
junho 2024
dom 30: 2079 * 77%
Gord:
 
Prot:
 
Carbs:
166,57g
 
119,03g
 
1,12g
2098*  19
sáb 29: - - 2281* -
sex 28: 2511 * 93%
Gord:
 
Prot:
 
Carbs:
168,31g
 
180,36g
 
17,36g
2356*  155
qui 27: - - 2520* -
qua 26: 2554 * 95%
Gord:
 
Prot:
 
Carbs:
165,77g
 
252,35g
 
6,26g
2859*  305
ter 25: 2559 * 95%
Gord:
 
Prot:
 
Carbs:
181,38g
 
203,88g
 
9,74g
2603*  44
seg 24: 2935 * 109%
Gord:
 
Prot:
 
Carbs:
229,22g
 
196,57g
 
10,64g
2849*  86
dom 23: 1762 * 65%
Gord:
 
Prot:
 
Carbs:
117,08g
 
171,01g
 
1,98g
2980*  1218
sáb 22: 2803 * 104%
Gord:
 
Prot:
 
Carbs:
213,33g
 
228,15g
 
8,51g
2780*  23
sex 21: 2665 * 99%
Gord:
 
Prot:
 
Carbs:
187,70g
 
220,04g
 
12,83g
2707*  42
qui 20: 3137 * 116%
Gord:
 
Prot:
 
Carbs:
226,58g
 
260,12g
 
6,57g
2651*  486
qua 19: 2716 * 101%
Gord:
 
Prot:
 
Carbs:
185,60g
 
241,29g
 
19,89g
2603*  113
ter 18: 2893 * 107%
Gord:
 
Prot:
 
Carbs:
202,24g
 
216,00g
 
46,63g
2857*  36
seg 17: 2682 * 99%
Gord:
 
Prot:
 
Carbs:
173,41g
 
247,25g
 
22,14g
2357*  325
dom 16: 2834 * 105%
Gord:
 
Prot:
 
Carbs:
195,85g
 
236,64g
 
22,61g
2564*  270
sáb 15: 2652 * 98%
Gord:
 
Prot:
 
Carbs:
184,12g
 
227,06g
 
3,12g
2532*  120
sex 14: 2772 * 103%
Gord:
 
Prot:
 
Carbs:
208,13g
 
209,89g
 
3,64g
2842*  70
qui 13: 2410 * 89%
Gord:
 
Prot:
 
Carbs:
174,98g
 
195,95g
 
8,24g
2482*  72
qua 12: 2532 * 94%
Gord:
 
Prot:
 
Carbs:
189,80g
 
187,57g
 
4,82g
2735*  203
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