Calendário de Dieta de irena.tretyakova.92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1429 * 79%
Gord:
 
Prot:
 
Carbs:
63,05g
 
35,32g
 
178,45g
- -
dom 8: 1481 * 82%
Gord:
 
Prot:
 
Carbs:
68,77g
 
56,92g
 
158,34g
- -
sex 6: 65 * 4%
Gord:
 
Prot:
 
Carbs:
2,24g
 
2,44g
 
8,60g
- -
qui 5: 1816 * 101%
Gord:
 
Prot:
 
Carbs:
59,60g
 
80,55g
 
290,98g
- -
qua 4: 1582 * 88%
Gord:
 
Prot:
 
Carbs:
80,27g
 
64,13g
 
149,21g
- -
ter 3: 1999 * 111%
Gord:
 
Prot:
 
Carbs:
58,77g
 
85,16g
 
289,34g
- -
agosto 2024
sex 30: 523 * 29%
Gord:
 
Prot:
 
Carbs:
13,92g
 
9,81g
 
87,70g
- -
ter 27: 1936 * 108%
Gord:
 
Prot:
 
Carbs:
107,40g
 
58,43g
 
189,18g
- -
seg 26: 2012 * 112%
Gord:
 
Prot:
 
Carbs:
87,77g
 
73,84g
 
235,45g
- -
sáb 24: 359 * 20%
Gord:
 
Prot:
 
Carbs:
7,34g
 
24,45g
 
52,10g
- -
sex 23: 2290 * 127%
Gord:
 
Prot:
 
Carbs:
109,60g
 
86,02g
 
242,57g
- -
qui 22: 2179 * 121%
Gord:
 
Prot:
 
Carbs:
96,72g
 
84,11g
 
243,70g
- -
qua 21: 2359 * 131%
Gord:
 
Prot:
 
Carbs:
92,34g
 
94,22g
 
289,58g
- -
ter 20: 2111 * 117%
Gord:
 
Prot:
 
Carbs:
104,01g
 
97,66g
 
202,31g
- -
seg 19: 2163 * 120%
Gord:
 
Prot:
 
Carbs:
116,68g
 
65,50g
 
219,75g
- -
dom 18: 2610 * 186%
Gord:
 
Prot:
 
Carbs:
113,24g
 
86,39g
 
314,04g
- -
sáb 17: 516 * 37%
Gord:
 
Prot:
 
Carbs:
28,15g
 
14,90g
 
48,15g
- -
sex 16: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
57,18g
 
47,33g
 
124,72g
- -
qui 15: 1250 * 89%
Gord:
 
Prot:
 
Carbs:
66,89g
 
44,19g
 
117,26g
- -
qua 14: 2178 * 156%
Gord:
 
Prot:
 
Carbs:
95,70g
 
76,87g
 
252,74g
- -
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