Calendário de Dieta de deluxemaus17 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 6: 841 * 70%
Gord:
 
Prot:
 
Carbs:
36,32g
 
16,91g
 
111,76g
- -
sáb 5: 1455 * 120%
Gord:
 
Prot:
 
Carbs:
53,74g
 
67,75g
 
183,02g
- -
sex 4: 1129 * 93%
Gord:
 
Prot:
 
Carbs:
39,94g
 
51,92g
 
137,26g
- -
qui 3: 1396 * 115%
Gord:
 
Prot:
 
Carbs:
56,58g
 
84,35g
 
142,08g
- -
qua 2: 742 * 61%
Gord:
 
Prot:
 
Carbs:
32,82g
 
37,14g
 
70,69g
- -
abril 2018
qui 26: 1164 * 96%
Gord:
 
Prot:
 
Carbs:
53,33g
 
49,31g
 
118,26g
- -
qua 25: 884 * 73%
Gord:
 
Prot:
 
Carbs:
34,90g
 
46,74g
 
82,13g
- -
ter 24: 1282 * 106%
Gord:
 
Prot:
 
Carbs:
53,87g
 
32,01g
 
174,81g
- -
seg 23: 1224 * 101%
Gord:
 
Prot:
 
Carbs:
77,30g
 
33,60g
 
93,25g
- -
qua 18: 979 * 81%
Gord:
 
Prot:
 
Carbs:
34,29g
 
26,20g
 
140,89g
- -
seg 16: 2236 * 185%
Gord:
 
Prot:
 
Carbs:
127,94g
 
47,67g
 
217,16g
- -
sex 13: 404 * 33%
Gord:
 
Prot:
 
Carbs:
22,45g
 
9,04g
 
40,01g
- -
qui 12: 2435 * 201%
Gord:
 
Prot:
 
Carbs:
132,43g
 
64,39g
 
259,90g
- -
qua 11: 1596 * 132%
Gord:
 
Prot:
 
Carbs:
69,03g
 
46,02g
 
202,50g
- -
ter 10: 512 * 42%
Gord:
 
Prot:
 
Carbs:
7,55g
 
27,45g
 
82,08g
- -
seg 9: 1207 * 100%
Gord:
 
Prot:
 
Carbs:
60,25g
 
24,49g
 
133,47g
- -
qua 4: 505 * 42%
Gord:
 
Prot:
 
Carbs:
28,37g
 
15,45g
 
48,85g
- -
ter 3: 771 * 64%
Gord:
 
Prot:
 
Carbs:
20,12g
 
16,99g
 
139,21g
2168*  1397
seg 2: 1339 * 111%
Gord:
 
Prot:
 
Carbs:
42,77g
 
37,41g
 
200,37g
2391*  1052
março 2018
sáb 31: 1895 * 157%
Gord:
 
Prot:
 
Carbs:
90,25g
 
85,76g
 
184,14g
- -
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