Calendário de Dieta de Malika9651 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 9: 1035 * 104%
Gord:
 
Prot:
 
Carbs:
34,80g
 
48,42g
 
130,23g
1804*  769
janeiro 2021
dom 24: 240 * 24%
Gord:
 
Prot:
 
Carbs:
8,40g
 
9,30g
 
31,70g
- -
sáb 23: 1259 * 126%
Gord:
 
Prot:
 
Carbs:
35,51g
 
23,57g
 
213,13g
- -
sex 22: 658 * 66%
Gord:
 
Prot:
 
Carbs:
22,34g
 
25,57g
 
87,72g
- -
qui 21: 849 * 85%
Gord:
 
Prot:
 
Carbs:
25,88g
 
30,13g
 
130,69g
- -
qua 20: 803 * 80%
Gord:
 
Prot:
 
Carbs:
18,76g
 
29,01g
 
132,58g
- -
ter 19: 871 * 87%
Gord:
 
Prot:
 
Carbs:
22,94g
 
36,79g
 
137,77g
- -
seg 18: 745 * 74%
Gord:
 
Prot:
 
Carbs:
18,98g
 
25,88g
 
118,95g
- -
dom 17: 995 * 100%
Gord:
 
Prot:
 
Carbs:
28,67g
 
38,17g
 
154,22g
- -
sáb 16: 980 * 98%
Gord:
 
Prot:
 
Carbs:
29,44g
 
22,57g
 
162,54g
- -
sex 15: 1034 * 103%
Gord:
 
Prot:
 
Carbs:
32,86g
 
29,86g
 
158,49g
- -
qui 14: 925 * 92%
Gord:
 
Prot:
 
Carbs:
38,94g
 
33,87g
 
113,00g
- -
qua 13: 998 * 100%
Gord:
 
Prot:
 
Carbs:
30,93g
 
33,14g
 
149,23g
- -
ter 12: 852 * 85%
Gord:
 
Prot:
 
Carbs:
18,93g
 
32,36g
 
142,72g
- -
seg 11: 685 * 68%
Gord:
 
Prot:
 
Carbs:
20,78g
 
27,84g
 
98,24g
- -
outubro 2020
ter 20: 673 * 67%
Gord:
 
Prot:
 
Carbs:
16,21g
 
25,46g
 
113,94g
- -
sex 16: 1194 * 119%
Gord:
 
Prot:
 
Carbs:
158,81g
 
32,41g
 
125,50g
- -
qui 15: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
38,47g
 
45,27g
 
120,76g
- -
qua 14: 860 * 86%
Gord:
 
Prot:
 
Carbs:
30,03g
 
23,17g
 
124,28g
- -
ter 13: 722 * 72%
Gord:
 
Prot:
 
Carbs:
22,54g
 
22,91g
 
105,63g
- -
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