Calendário de Dieta de carmyusa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2017
ter 13: 430 * 25%
Gord:
 
Prot:
 
Carbs:
7,40g
 
68,30g
 
28,67g
- -
sex 9: 747 * 44%
Gord:
 
Prot:
 
Carbs:
13,49g
 
53,95g
 
106,22g
- -
qui 8: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
50,27g
 
72,92g
 
195,41g
- -
seg 5: 743 * 44%
Gord:
 
Prot:
 
Carbs:
21,96g
 
55,66g
 
83,40g
- -
sáb 3: 1502 * 88%
Gord:
 
Prot:
 
Carbs:
42,54g
 
66,80g
 
209,31g
- -
sex 2: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
46,84g
 
47,71g
 
122,38g
- -
qui 1: 910 * 54%
Gord:
 
Prot:
 
Carbs:
29,42g
 
48,03g
 
116,89g
- -
maio 2017
qua 31: 1089 * 64%
Gord:
 
Prot:
 
Carbs:
36,22g
 
78,26g
 
118,33g
- -
ter 30: 698 * 41%
Gord:
 
Prot:
 
Carbs:
5,85g
 
23,91g
 
143,38g
- -
seg 29: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
22,76g
 
90,36g
 
140,28g
- -
dom 28: 1574 * 93%
Gord:
 
Prot:
 
Carbs:
72,51g
 
51,66g
 
188,36g
- -
sáb 27: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
28,72g
 
98,09g
 
184,61g
- -
sex 26: 1149 * 88%
Gord:
 
Prot:
 
Carbs:
23,01g
 
93,02g
 
141,80g
- -
qui 25: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
35,13g
 
77,57g
 
158,24g
- -
qua 24: 1000 * 77%
Gord:
 
Prot:
 
Carbs:
18,02g
 
65,95g
 
143,03g
- -
ter 23: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
22,61g
 
76,72g
 
146,57g
- -
seg 22: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
28,01g
 
79,01g
 
128,36g
- -
sáb 20: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
63,00g
 
61,11g
 
157,12g
- -
sex 19: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
32,31g
 
63,10g
 
162,85g
- -
qui 18: 990 * 66%
Gord:
 
Prot:
 
Carbs:
26,81g
 
77,77g
 
112,12g
- -
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