Calendário de Dieta de Sweetalot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
dom 20: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
47,73g
 
70,23g
 
169,02g
2299*  913
fevereiro 2016
seg 8: 980 * 52%
Gord:
 
Prot:
 
Carbs:
32,06g
 
43,63g
 
139,44g
2884*  1904
dom 7: 287 * 15%
Gord:
 
Prot:
 
Carbs:
8,87g
 
6,58g
 
44,93g
- -
sáb 6: 1663 * 88%
Gord:
 
Prot:
 
Carbs:
59,56g
 
82,87g
 
202,72g
2467*  804
sex 5: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
71,38g
 
58,84g
 
158,76g
- -
qui 4: 1485 * 78%
Gord:
 
Prot:
 
Carbs:
44,83g
 
76,79g
 
217,02g
2765*  1280
qua 3: 1536 * 73%
Gord:
 
Prot:
 
Carbs:
51,26g
 
58,77g
 
209,28g
- -
ter 2: 1645 * 78%
Gord:
 
Prot:
 
Carbs:
55,51g
 
58,59g
 
238,60g
2784*  1139
seg 1: 1196 * 57%
Gord:
 
Prot:
 
Carbs:
53,17g
 
36,40g
 
159,50g
2586*  1390
janeiro 2016
dom 31: 1575 * 75%
Gord:
 
Prot:
 
Carbs:
51,89g
 
50,99g
 
213,27g
- -
sáb 30: 1063 * 51%
Gord:
 
Prot:
 
Carbs:
55,96g
 
42,37g
 
98,76g
2766*  1703
qui 28: 1276 * 61%
Gord:
 
Prot:
 
Carbs:
46,23g
 
57,63g
 
168,24g
2779*  1503
qua 27: 1947 * 93%
Gord:
 
Prot:
 
Carbs:
80,52g
 
84,36g
 
234,23g
2973*  1026
ter 26: 1609 * 101%
Gord:
 
Prot:
 
Carbs:
69,43g
 
79,42g
 
193,89g
2719*  1110
seg 25: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
71,93g
 
70,64g
 
224,16g
2898*  1167
dom 24: 1928 * 120%
Gord:
 
Prot:
 
Carbs:
67,02g
 
99,15g
 
242,66g
2452*  524
sáb 23: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
77,02g
 
48,14g
 
148,81g
- -
sex 22: 1591 * 106%
Gord:
 
Prot:
 
Carbs:
60,16g
 
82,65g
 
188,82g
2887*  1296
qui 21: 1711 * 114%
Gord:
 
Prot:
 
Carbs:
69,44g
 
113,13g
 
143,74g
2932*  1221
qua 20: 905 * 60%
Gord:
 
Prot:
 
Carbs:
32,21g
 
58,23g
 
101,37g
2693*  1788
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