Calendário de Dieta de katarina___aniratak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1445 * 76%
Gord:
 
Prot:
 
Carbs:
50,51g
 
83,05g
 
170,35g
- -
julho 2024
qua 31: 1517 * 80%
Gord:
 
Prot:
 
Carbs:
57,49g
 
72,85g
 
190,89g
- -
ter 30: 1548 * 81%
Gord:
 
Prot:
 
Carbs:
48,08g
 
86,03g
 
207,40g
- -
seg 29: 1760 * 93%
Gord:
 
Prot:
 
Carbs:
68,47g
 
85,70g
 
215,34g
- -
dom 28: 814 * 43%
Gord:
 
Prot:
 
Carbs:
30,59g
 
46,21g
 
96,04g
- -
sáb 27: 1109 * 58%
Gord:
 
Prot:
 
Carbs:
34,84g
 
77,72g
 
127,19g
- -
sex 26: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
39,85g
 
57,81g
 
260,42g
- -
qui 25: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
49,23g
 
79,47g
 
209,58g
- -
qua 24: 1662 * 87%
Gord:
 
Prot:
 
Carbs:
52,80g
 
82,59g
 
224,64g
- -
ter 23: 1578 * 83%
Gord:
 
Prot:
 
Carbs:
43,49g
 
71,01g
 
239,23g
- -
seg 22: 1258 * 66%
Gord:
 
Prot:
 
Carbs:
49,56g
 
64,86g
 
141,97g
- -
dom 21: 2840 * 149%
Gord:
 
Prot:
 
Carbs:
77,41g
 
126,54g
 
419,94g
- -
sáb 20: 1453 * 76%
Gord:
 
Prot:
 
Carbs:
51,56g
 
85,32g
 
165,71g
- -
sex 19: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
43,27g
 
76,91g
 
169,31g
- -
qui 18: 1696 * 89%
Gord:
 
Prot:
 
Carbs:
67,87g
 
88,23g
 
190,37g
- -
qua 17: 1700 * 89%
Gord:
 
Prot:
 
Carbs:
65,91g
 
84,41g
 
196,08g
- -
ter 16: 1849 * 97%
Gord:
 
Prot:
 
Carbs:
62,09g
 
81,93g
 
242,48g
- -
seg 15: 1686 * 89%
Gord:
 
Prot:
 
Carbs:
60,20g
 
93,28g
 
187,18g
- -
dom 14: 1931 * 102%
Gord:
 
Prot:
 
Carbs:
65,39g
 
117,97g
 
225,27g
- -
sex 12: 3681 * 194%
Gord:
 
Prot:
 
Carbs:
156,34g
 
123,35g
 
448,25g
- -
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