Calendário de Dieta de Liliadou - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
qui 12: 937 * 62%
Gord:
 
Prot:
 
Carbs:
35,15g
 
26,81g
 
129,21g
- -
seg 9: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
36,89g
 
42,29g
 
160,39g
- -
qua 4: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
49,81g
 
37,71g
 
149,78g
- -
seg 2: 1391 * 93%
Gord:
 
Prot:
 
Carbs:
60,82g
 
51,49g
 
144,48g
- -
dom 1: 899 * 60%
Gord:
 
Prot:
 
Carbs:
36,92g
 
27,31g
 
110,98g
- -
setembro 2017
sáb 30: 1093 * 73%
Gord:
 
Prot:
 
Carbs:
47,12g
 
39,98g
 
131,56g
- -
sex 29: 726 * 48%
Gord:
 
Prot:
 
Carbs:
24,66g
 
31,09g
 
79,93g
- -
qui 28: 1544 * 103%
Gord:
 
Prot:
 
Carbs:
62,15g
 
35,31g
 
200,41g
- -
qua 27: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
35,64g
 
46,27g
 
154,98g
- -
ter 26: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
45,15g
 
30,01g
 
145,96g
- -
seg 25: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
31,65g
 
47,99g
 
184,28g
- -
dom 24: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
40,10g
 
29,56g
 
190,63g
- -
sáb 23: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
50,79g
 
56,69g
 
133,10g
- -
sex 22: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
50,00g
 
60,53g
 
124,92g
- -
qui 21: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
34,60g
 
50,25g
 
167,98g
- -
qua 20: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
40,95g
 
67,90g
 
150,44g
- -
ter 19: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
30,35g
 
53,55g
 
202,76g
- -
seg 18: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
27,85g
 
39,74g
 
208,32g
- -
dom 17: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
59,08g
 
80,89g
 
146,08g
- -
sáb 16: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
49,20g
 
55,92g
 
175,58g
2690*  1263
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