Calendário de Dieta de angelov.anna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
seg 20: 1283 * 61%
Gord:
 
Prot:
 
Carbs:
58,46g
 
96,26g
 
81,81g
- -
dom 19: 1417 * 67%
Gord:
 
Prot:
 
Carbs:
59,91g
 
114,85g
 
96,70g
- -
sáb 18: 1631 * 78%
Gord:
 
Prot:
 
Carbs:
69,10g
 
95,17g
 
146,16g
- -
sex 17: 1450 * 69%
Gord:
 
Prot:
 
Carbs:
62,93g
 
115,79g
 
91,24g
- -
qui 16: 1392 * 66%
Gord:
 
Prot:
 
Carbs:
55,54g
 
90,72g
 
121,28g
- -
qua 15: 1572 * 75%
Gord:
 
Prot:
 
Carbs:
66,47g
 
117,48g
 
110,97g
- -
ter 14: 1478 * 70%
Gord:
 
Prot:
 
Carbs:
64,13g
 
107,03g
 
118,35g
- -
seg 13: 1469 * 70%
Gord:
 
Prot:
 
Carbs:
86,26g
 
101,41g
 
72,01g
- -
dom 12: 1628 * 78%
Gord:
 
Prot:
 
Carbs:
90,24g
 
100,15g
 
95,70g
- -
sáb 11: 1545 * 74%
Gord:
 
Prot:
 
Carbs:
96,19g
 
83,42g
 
78,09g
- -
sex 10: 1488 * 71%
Gord:
 
Prot:
 
Carbs:
80,54g
 
68,33g
 
122,30g
- -
março 2022
dom 6: 1076 * 51%
Gord:
 
Prot:
 
Carbs:
42,63g
 
90,44g
 
80,55g
- -
fevereiro 2022
seg 28: 1293 * 62%
Gord:
 
Prot:
 
Carbs:
45,72g
 
99,71g
 
115,85g
- -
dom 27: 1171 * 56%
Gord:
 
Prot:
 
Carbs:
47,69g
 
102,85g
 
81,59g
- -
sáb 26: 1312 * 62%
Gord:
 
Prot:
 
Carbs:
36,72g
 
127,06g
 
113,06g
- -
qua 23: 1244 * 59%
Gord:
 
Prot:
 
Carbs:
74,00g
 
96,32g
 
36,55g
- -
ter 22: 1401 * 67%
Gord:
 
Prot:
 
Carbs:
49,65g
 
128,06g
 
104,26g
- -
seg 21: 1198 * 57%
Gord:
 
Prot:
 
Carbs:
54,46g
 
89,17g
 
85,48g
- -
sáb 19: 1327 * 63%
Gord:
 
Prot:
 
Carbs:
76,89g
 
74,51g
 
78,33g
- -
qui 17: 1273 * 61%
Gord:
 
Prot:
 
Carbs:
51,96g
 
134,16g
 
68,31g
- -
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