Entradas Recentes de Alimentos e Exercícios
| setembro 2022 |
| seg 5: |
722 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
35,36g |
|
51,41g |
|
47,49g |
|
-
|
-
|
| abril 2022 |
| seg 25: |
473 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
11,85g |
|
58,47g |
|
33,77g |
|
-
|
-
|
| ter 5: |
666 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
20,06g |
|
33,55g |
|
89,95g |
|
-
|
-
|
| março 2022 |
| dom 13: |
384 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
2,38g |
|
31,57g |
|
63,92g |
|
-
|
-
|
| fevereiro 2022 |
| ter 15: |
919 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
20,40g |
|
27,59g |
|
158,36g |
|
-
|
-
|
| janeiro 2022 |
| ter 11: |
715 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
19,13g |
|
45,82g |
|
98,22g |
|
-
|
-
|
| dom 9: |
160 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
4,13g |
|
15,04g |
|
16,47g |
|
-
|
-
|
| novembro 2021 |
| seg 8: |
140 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
5,40g |
|
2,30g |
|
20,00g |
|
-
|
-
|
| setembro 2021 |
| sex 24: |
-
|
-
|
|
92*
|
-
|
| qui 23: |
385 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
23,71g |
|
30,27g |
|
12,11g |
|
99*
|
 286
|
| qua 22: |
-
|
-
|
|
73*
|
-
|
| ter 21: |
-
|
-
|
|
77*
|
-
|
| seg 20: |
561 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
30,99g |
|
12,56g |
|
62,64g |
|
123*
|
438
|
| dom 19: |
418 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
11,66g |
|
33,35g |
|
49,74g |
|
60*
|
358
|
| sáb 18: |
-
|
-
|
|
63*
|
-
|
| sex 17: |
-
|
-
|
|
104*
|
-
|
| qui 16: |
-
|
-
|
|
71*
|
-
|
| qua 15: |
537 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
30,63g |
|
11,34g |
|
58,79g |
|
213*
|
324
|
| ter 14: |
527 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
30,24g |
|
21,41g |
|
46,52g |
|
134*
|
393
|
| seg 13: |
219 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
10,42g |
|
4,74g |
|
29,47g |
|
223*
|
 4
|
| dom 12: |
569 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
24,16g |
|
29,68g |
|
62,22g |
|
235*
|
334
|
| sáb 11: |
519 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
22,13g |
|
13,06g |
|
73,36g |
|
76*
|
443
|
| sex 10: |
-
|
-
|
|
87*
|
-
|
| qui 9: |
-
|
-
|
|
64*
|
-
|
| qua 8: |
-
|
-
|
|
89*
|
-
|
| ter 7: |
370 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
20,36g |
|
22,91g |
|
25,88g |
|
78*
|
292
|
| seg 6: |
453 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
23,37g |
|
35,04g |
|
20,79g |
|
60*
|
393
|
| dom 5: |
461 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
16,21g |
|
43,67g |
|
36,61g |
|
156*
|
305
|
|
|
