Calendário de Dieta de sandy0321 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 22: 582 * 29%
Gord:
 
Prot:
 
Carbs:
11,16g
 
66,66g
 
42,10g
- -
sex 21: 519 * 26%
Gord:
 
Prot:
 
Carbs:
13,03g
 
43,65g
 
56,04g
- -
qui 20: 622 * 31%
Gord:
 
Prot:
 
Carbs:
15,38g
 
54,61g
 
63,62g
- -
qua 19: 714 * 36%
Gord:
 
Prot:
 
Carbs:
18,18g
 
88,81g
 
42,97g
- -
ter 18: 363 * 18%
Gord:
 
Prot:
 
Carbs:
5,36g
 
30,80g
 
45,56g
- -
seg 17: 407 * 20%
Gord:
 
Prot:
 
Carbs:
10,52g
 
50,69g
 
26,74g
- -
dom 16: 527 * 26%
Gord:
 
Prot:
 
Carbs:
8,68g
 
80,86g
 
28,82g
- -
sáb 15: 2895 * 145%
Gord:
 
Prot:
 
Carbs:
112,02g
 
156,81g
 
96,97g
- -
sex 14: 583 * 29%
Gord:
 
Prot:
 
Carbs:
19,72g
 
46,15g
 
58,95g
- -
qui 13: 575 * 29%
Gord:
 
Prot:
 
Carbs:
24,86g
 
54,84g
 
33,39g
- -
qua 12: 558 * 28%
Gord:
 
Prot:
 
Carbs:
16,10g
 
69,52g
 
37,00g
- -
ter 11: 563 * 28%
Gord:
 
Prot:
 
Carbs:
16,64g
 
52,62g
 
52,69g
2575*  2012
junho 2017
qui 8: 1330 * 66%
Gord:
 
Prot:
 
Carbs:
49,55g
 
89,71g
 
16,02g
- -
qua 7: 2825 * 141%
Gord:
 
Prot:
 
Carbs:
124,65g
 
148,02g
 
88,73g
- -
ter 6: 775 * 39%
Gord:
 
Prot:
 
Carbs:
26,46g
 
114,24g
 
10,42g
- -
seg 5: 243 * 12%
Gord:
 
Prot:
 
Carbs:
2,74g
 
47,15g
 
5,33g
- -
dom 4: 1680 * 84%
Gord:
 
Prot:
 
Carbs:
100,43g
 
112,27g
 
72,12g
- -
sáb 3: 1326 * 66%
Gord:
 
Prot:
 
Carbs:
82,71g
 
85,99g
 
58,33g
- -
sex 2: 2146 * 107%
Gord:
 
Prot:
 
Carbs:
141,17g
 
157,60g
 
50,59g
- -
qui 1: 1967 * 98%
Gord:
 
Prot:
 
Carbs:
109,60g
 
117,47g
 
65,10g
- -
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