Calendário de Dieta de lutalon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 783 * 65%
Gord:
 
Prot:
 
Carbs:
47,80g
 
51,54g
 
38,91g
1209*  426
dom 22: 773 * 64%
Gord:
 
Prot:
 
Carbs:
37,79g
 
39,71g
 
71,41g
1718*  945
sáb 21: 270 * 22%
Gord:
 
Prot:
 
Carbs:
11,62g
 
9,94g
 
32,31g
2366*  2096
sex 20: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
46,81g
 
50,32g
 
110,01g
1823*  746
qui 19: 918 * 76%
Gord:
 
Prot:
 
Carbs:
29,22g
 
39,71g
 
117,11g
1815*  897
qua 18: 915 * 76%
Gord:
 
Prot:
 
Carbs:
19,05g
 
35,07g
 
145,21g
1928*  1013
ter 17: 812 * 68%
Gord:
 
Prot:
 
Carbs:
52,25g
 
55,04g
 
29,60g
1811*  999
seg 16: 1145 * 95%
Gord:
 
Prot:
 
Carbs:
61,29g
 
69,58g
 
82,89g
1976*  831
dom 15: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
64,85g
 
70,14g
 
83,50g
1661*  468
sáb 14: 777 * 78%
Gord:
 
Prot:
 
Carbs:
37,49g
 
58,85g
 
53,96g
1994*  1217
sex 13: 699 * 70%
Gord:
 
Prot:
 
Carbs:
39,40g
 
49,20g
 
38,37g
2123*  1424
qui 12: 944 * 94%
Gord:
 
Prot:
 
Carbs:
36,37g
 
43,99g
 
114,07g
2232*  1288
qua 11: 673 * 67%
Gord:
 
Prot:
 
Carbs:
18,38g
 
27,48g
 
100,87g
1965*  1292
ter 10: 674 * 67%
Gord:
 
Prot:
 
Carbs:
20,56g
 
40,92g
 
84,21g
2220*  1546
seg 9: 856 * 86%
Gord:
 
Prot:
 
Carbs:
40,04g
 
63,00g
 
62,91g
1929*  1073
dom 8: 576 * 58%
Gord:
 
Prot:
 
Carbs:
12,13g
 
27,35g
 
94,06g
1788*  1212
sáb 7: 871 * 87%
Gord:
 
Prot:
 
Carbs:
39,38g
 
59,73g
 
71,64g
2210*  1339
sex 6: 718 * 72%
Gord:
 
Prot:
 
Carbs:
28,40g
 
65,23g
 
50,66g
1126*  408
qui 5: 942 * 94%
Gord:
 
Prot:
 
Carbs:
37,31g
 
64,15g
 
87,26g
1765*  823
qua 4: 947 * 95%
Gord:
 
Prot:
 
Carbs:
31,58g
 
51,29g
 
113,83g
2141*  1194
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