Calendário de Dieta de Antuasha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qui 17: 1389 * 84%
Gord:
 
Prot:
 
Carbs:
49,19g
 
103,92g
 
139,56g
- -
qua 16: 1602 * 97%
Gord:
 
Prot:
 
Carbs:
63,66g
 
59,98g
 
157,29g
1354*  248
ter 15: 1657 * 100%
Gord:
 
Prot:
 
Carbs:
77,55g
 
102,21g
 
135,59g
1388*  269
seg 14: 1627 * 99%
Gord:
 
Prot:
 
Carbs:
82,86g
 
93,62g
 
124,82g
1393*  234
dom 13: 940 * 57%
Gord:
 
Prot:
 
Carbs:
31,08g
 
71,09g
 
67,24g
1372*  432
sáb 12: 1720 * 104%
Gord:
 
Prot:
 
Carbs:
57,60g
 
73,33g
 
137,11g
1377*  343
sex 11: 1594 * 97%
Gord:
 
Prot:
 
Carbs:
65,84g
 
98,95g
 
120,87g
1386*  208
qui 10: 1606 * 99%
Gord:
 
Prot:
 
Carbs:
58,77g
 
103,19g
 
170,26g
1403*  203
qua 9: 1372 * 85%
Gord:
 
Prot:
 
Carbs:
62,59g
 
97,81g
 
108,17g
1383*  11
ter 8: 1653 * 102%
Gord:
 
Prot:
 
Carbs:
76,38g
 
118,55g
 
70,07g
1371*  282
seg 7: 1591 * 98%
Gord:
 
Prot:
 
Carbs:
68,53g
 
56,83g
 
129,31g
1428*  163
dom 6: 1537 * 95%
Gord:
 
Prot:
 
Carbs:
60,43g
 
114,34g
 
105,31g
- -
sáb 5: 1646 * 102%
Gord:
 
Prot:
 
Carbs:
83,50g
 
73,83g
 
123,66g
1389*  257
sex 4: 1542 * 95%
Gord:
 
Prot:
 
Carbs:
69,71g
 
83,01g
 
109,42g
- -
qui 3: 832 * 51%
Gord:
 
Prot:
 
Carbs:
27,64g
 
60,68g
 
78,65g
- -
qua 2: 1246 * 77%
Gord:
 
Prot:
 
Carbs:
88,90g
 
82,59g
 
30,20g
- -
ter 1: 1041 * 64%
Gord:
 
Prot:
 
Carbs:
56,85g
 
103,88g
 
36,04g
- -
abril 2018
seg 30: 1589 * 98%
Gord:
 
Prot:
 
Carbs:
61,11g
 
116,23g
 
132,70g
- -
dom 29: 1335 * 82%
Gord:
 
Prot:
 
Carbs:
106,87g
 
90,24g
 
44,77g
- -
sáb 28: 1340 * 83%
Gord:
 
Prot:
 
Carbs:
54,98g
 
85,23g
 
107,17g
- -
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