Calendário de Dieta de IrinaZ67 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 23: 126 * 7%
Gord:
 
Prot:
 
Carbs:
7,00g
 
6,20g
 
9,40g
- -
qua 21: 821 * 43%
Gord:
 
Prot:
 
Carbs:
32,39g
 
43,83g
 
86,42g
- -
ter 20: 1028 * 54%
Gord:
 
Prot:
 
Carbs:
36,80g
 
49,88g
 
126,79g
- -
seg 19: 1026 * 54%
Gord:
 
Prot:
 
Carbs:
52,75g
 
74,54g
 
66,40g
- -
dom 18: 967 * 51%
Gord:
 
Prot:
 
Carbs:
45,37g
 
54,35g
 
90,35g
- -
julho 2020
qui 23: 98 * 5%
Gord:
 
Prot:
 
Carbs:
1,40g
 
8,40g
 
13,16g
- -
ter 7: 259 * 14%
Gord:
 
Prot:
 
Carbs:
8,10g
 
15,35g
 
31,99g
- -
junho 2020
seg 22: 546 * 29%
Gord:
 
Prot:
 
Carbs:
26,53g
 
22,40g
 
48,02g
- -
sex 19: 210 * 11%
Gord:
 
Prot:
 
Carbs:
9,64g
 
9,16g
 
21,56g
- -
qui 18: 1003 * 53%
Gord:
 
Prot:
 
Carbs:
51,02g
 
32,57g
 
101,76g
- -
qua 17: 1503 * 79%
Gord:
 
Prot:
 
Carbs:
69,54g
 
60,97g
 
160,51g
- -
ter 16: 1195 * 63%
Gord:
 
Prot:
 
Carbs:
66,29g
 
57,36g
 
93,16g
- -
seg 15: 1085 * 57%
Gord:
 
Prot:
 
Carbs:
44,66g
 
37,99g
 
137,16g
- -
dom 14: 333 * 18%
Gord:
 
Prot:
 
Carbs:
13,82g
 
9,86g
 
36,34g
- -
sex 12: 314 * 17%
Gord:
 
Prot:
 
Carbs:
7,62g
 
12,80g
 
50,06g
- -
qui 11: 1014 * 53%
Gord:
 
Prot:
 
Carbs:
38,11g
 
57,79g
 
111,88g
- -
qua 10: 984 * 52%
Gord:
 
Prot:
 
Carbs:
39,91g
 
44,08g
 
101,38g
- -
ter 9: 1004 * 53%
Gord:
 
Prot:
 
Carbs:
36,75g
 
46,34g
 
115,87g
- -
seg 8: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
37,45g
 
50,86g
 
174,10g
- -
dom 7: 996 * 52%
Gord:
 
Prot:
 
Carbs:
33,38g
 
53,67g
 
120,31g
- -
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