Calendário de Dieta de SerenuGövercn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 17: 1504 * 84%
Gord:
 
Prot:
 
Carbs:
54,70g
 
69,08g
 
196,99g
- -
julho 2024
dom 14: 362 * 24%
Gord:
 
Prot:
 
Carbs:
17,84g
 
19,57g
 
31,43g
- -
dezembro 2018
qua 19: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
57,31g
 
49,33g
 
146,37g
- -
sáb 15: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
49,89g
 
75,92g
 
126,68g
- -
sex 14: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
56,54g
 
44,26g
 
97,25g
- -
qui 13: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
45,74g
 
80,25g
 
118,30g
- -
qua 12: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
73,88g
 
99,69g
 
94,56g
- -
ter 11: 1361 * 91%
Gord:
 
Prot:
 
Carbs:
56,27g
 
68,72g
 
142,53g
- -
seg 10: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
54,36g
 
101,42g
 
158,22g
- -
dom 9: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
63,87g
 
55,85g
 
184,43g
- -
sáb 8: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
61,00g
 
64,88g
 
87,20g
- -
sex 7: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
85,17g
 
82,59g
 
143,64g
- -
qui 6: 1681 * 112%
Gord:
 
Prot:
 
Carbs:
90,49g
 
91,71g
 
126,45g
- -
qua 5: 532 * 35%
Gord:
 
Prot:
 
Carbs:
25,64g
 
31,29g
 
43,74g
- -
ter 4: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
67,53g
 
85,31g
 
152,40g
- -
dom 2: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
62,97g
 
97,41g
 
140,57g
- -
agosto 2018
sáb 18: 362 * 36%
Gord:
 
Prot:
 
Carbs:
28,51g
 
21,39g
 
5,53g
- -
sex 17: 695 * 70%
Gord:
 
Prot:
 
Carbs:
36,38g
 
61,06g
 
29,61g
- -
qui 16: 678 * 68%
Gord:
 
Prot:
 
Carbs:
33,23g
 
47,70g
 
51,45g
- -
qua 15: 986 * 99%
Gord:
 
Prot:
 
Carbs:
34,02g
 
60,36g
 
114,17g
- -
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