Calendário de Dieta de geomax1980 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 634 * 16%
Gord:
 
Prot:
 
Carbs:
17,08g
 
35,84g
 
83,31g
- -
ter 17: 770 * 19%
Gord:
 
Prot:
 
Carbs:
25,68g
 
51,73g
 
82,04g
- -
seg 16: 743 * 19%
Gord:
 
Prot:
 
Carbs:
24,73g
 
42,14g
 
88,55g
- -
sex 13: 818 * 20%
Gord:
 
Prot:
 
Carbs:
33,13g
 
51,14g
 
78,96g
- -
julho 2024
qui 25: 1489 * 37%
Gord:
 
Prot:
 
Carbs:
50,87g
 
102,98g
 
148,84g
- -
qua 24: 1791 * 45%
Gord:
 
Prot:
 
Carbs:
59,68g
 
137,30g
 
169,12g
- -
ter 23: 1715 * 43%
Gord:
 
Prot:
 
Carbs:
58,70g
 
136,26g
 
157,21g
- -
seg 22: 3062 * 77%
Gord:
 
Prot:
 
Carbs:
107,17g
 
243,22g
 
274,68g
- -
sex 19: 854 * 21%
Gord:
 
Prot:
 
Carbs:
34,14g
 
61,26g
 
74,29g
- -
qui 18: 697 * 17%
Gord:
 
Prot:
 
Carbs:
25,93g
 
44,33g
 
71,47g
- -
qua 17: 865 * 22%
Gord:
 
Prot:
 
Carbs:
31,96g
 
58,39g
 
85,36g
- -
ter 16: 1610 * 40%
Gord:
 
Prot:
 
Carbs:
52,72g
 
105,87g
 
171,12g
- -
seg 15: 2751 * 69%
Gord:
 
Prot:
 
Carbs:
105,72g
 
194,47g
 
250,89g
- -
sáb 13: 3430 * 86%
Gord:
 
Prot:
 
Carbs:
124,21g
 
243,58g
 
322,59g
- -
sex 12: 3201 * 80%
Gord:
 
Prot:
 
Carbs:
118,56g
 
237,04g
 
293,99g
- -
sex 5: 798 * 20%
Gord:
 
Prot:
 
Carbs:
26,03g
 
38,31g
 
101,80g
- -
qui 4: 1619 * 40%
Gord:
 
Prot:
 
Carbs:
47,35g
 
108,29g
 
180,30g
- -
qua 3: 1972 * 49%
Gord:
 
Prot:
 
Carbs:
66,26g
 
144,46g
 
189,64g
- -
ter 2: 1681 * 42%
Gord:
 
Prot:
 
Carbs:
56,60g
 
111,36g
 
172,35g
- -
seg 1: 2165 * 54%
Gord:
 
Prot:
 
Carbs:
66,43g
 
155,29g
 
229,12g
- -
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