Calendário de Dieta de roumimorton - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 14: 40 * 5%
Gord:
 
Prot:
 
Carbs:
0,44g
 
1,10g
 
7,04g
- -
sex 13: 822 103%
Gord:
 
Prot:
 
Carbs:
30,89g
 
58,70g
 
40,02g
- -
qui 12: 793 99%
Gord:
 
Prot:
 
Carbs:
54,52g
 
51,75g
 
19,91g
- -
qua 11: 498 * 62%
Gord:
 
Prot:
 
Carbs:
36,50g
 
35,50g
 
9,57g
- -
seg 9: 866 * 108%
Gord:
 
Prot:
 
Carbs:
63,04g
 
65,97g
 
5,59g
- -
dom 8: 916 * 114%
Gord:
 
Prot:
 
Carbs:
53,62g
 
69,24g
 
33,83g
- -
sáb 7: 770 * 96%
Gord:
 
Prot:
 
Carbs:
39,79g
 
44,56g
 
27,99g
- -
sex 6: 326 * 41%
Gord:
 
Prot:
 
Carbs:
20,13g
 
30,09g
 
8,87g
- -
qui 5: 733 * 92%
Gord:
 
Prot:
 
Carbs:
37,27g
 
75,54g
 
18,77g
- -
qua 4: 816 * 102%
Gord:
 
Prot:
 
Carbs:
55,18g
 
68,45g
 
14,52g
- -
ter 3: 658 * 82%
Gord:
 
Prot:
 
Carbs:
43,14g
 
48,19g
 
22,53g
- -
seg 2: 725 * 91%
Gord:
 
Prot:
 
Carbs:
54,43g
 
38,93g
 
21,46g
- -
dom 1: 640 * 80%
Gord:
 
Prot:
 
Carbs:
44,43g
 
39,36g
 
22,09g
- -
agosto 2024
qui 29: 399 * 50%
Gord:
 
Prot:
 
Carbs:
17,39g
 
42,05g
 
17,06g
- -
qua 28: 713 * 89%
Gord:
 
Prot:
 
Carbs:
41,15g
 
60,19g
 
15,37g
- -
ter 27: 639 * 80%
Gord:
 
Prot:
 
Carbs:
32,89g
 
65,25g
 
13,81g
- -
seg 26: 770 * 96%
Gord:
 
Prot:
 
Carbs:
42,27g
 
72,25g
 
16,65g
- -
sáb 24: 704 * 88%
Gord:
 
Prot:
 
Carbs:
37,88g
 
57,29g
 
18,39g
- -
sex 23: 578 * 72%
Gord:
 
Prot:
 
Carbs:
34,61g
 
50,70g
 
12,35g
- -
ter 20: 776 * 97%
Gord:
 
Prot:
 
Carbs:
47,11g
 
62,45g
 
26,51g
- -
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