Calendário de Dieta de Stefyds3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qui 25: 754 * 38%
Gord:
 
Prot:
 
Carbs:
23,23g
 
64,09g
 
59,41g
- -
outubro 2021
ter 26: 1494 * 75%
Gord:
 
Prot:
 
Carbs:
40,52g
 
89,77g
 
194,56g
- -
janeiro 2021
ter 26: 1741 * 100%
Gord:
 
Prot:
 
Carbs:
47,51g
 
92,89g
 
241,75g
- -
sáb 16: 484 * 29%
Gord:
 
Prot:
 
Carbs:
4,82g
 
10,27g
 
96,98g
- -
julho 2019
qua 31: 1010 * 62%
Gord:
 
Prot:
 
Carbs:
13,00g
 
52,43g
 
179,38g
- -
ter 30: 1435 * 88%
Gord:
 
Prot:
 
Carbs:
17,13g
 
137,92g
 
184,16g
- -
seg 29: 1505 * 92%
Gord:
 
Prot:
 
Carbs:
17,28g
 
135,80g
 
206,82g
- -
ter 23: 1028 * 63%
Gord:
 
Prot:
 
Carbs:
34,20g
 
75,82g
 
111,14g
- -
seg 22: 1623 * 99%
Gord:
 
Prot:
 
Carbs:
39,00g
 
129,09g
 
195,01g
- -
dom 21: 1420 * 95%
Gord:
 
Prot:
 
Carbs:
37,86g
 
82,25g
 
186,86g
- -
qua 17: 1094 * 68%
Gord:
 
Prot:
 
Carbs:
24,75g
 
59,20g
 
162,12g
1877*  783
ter 16: 295 * 18%
Gord:
 
Prot:
 
Carbs:
6,98g
 
10,71g
 
44,10g
- -
seg 15: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
39,72g
 
126,73g
 
178,56g
- -
dom 14: 851 * 57%
Gord:
 
Prot:
 
Carbs:
23,52g
 
52,43g
 
102,37g
- -
sáb 13: 339 * 23%
Gord:
 
Prot:
 
Carbs:
4,10g
 
9,51g
 
63,00g
- -
sex 12: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
33,70g
 
64,16g
 
141,41g
- -
qui 11: 925 * 58%
Gord:
 
Prot:
 
Carbs:
23,50g
 
71,29g
 
109,98g
- -
qua 10: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
33,25g
 
99,30g
 
202,81g
1944*  338
ter 9: 1629 * 102%
Gord:
 
Prot:
 
Carbs:
37,41g
 
122,19g
 
202,58g
1877*  248
sáb 6: 484 * 30%
Gord:
 
Prot:
 
Carbs:
9,82g
 
16,19g
 
79,43g
- -
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