Calendário de Dieta de Ян Грек - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1622 * 54%
Gord:
 
Prot:
 
Carbs:
35,20g
 
304,27g
 
14,71g
2346*  724
sex 2: 1850 * 62%
Gord:
 
Prot:
 
Carbs:
52,91g
 
315,17g
 
27,97g
2363*  513
qui 1: - - 2407* -
julho 2024
qua 31: 1439 * 48%
Gord:
 
Prot:
 
Carbs:
19,21g
 
257,36g
 
53,82g
2205*  766
ter 30: 2089 * 70%
Gord:
 
Prot:
 
Carbs:
26,22g
 
364,49g
 
103,51g
2040*  49
seg 29: 1742 * 58%
Gord:
 
Prot:
 
Carbs:
51,88g
 
206,64g
 
112,54g
1972*  230
dom 28: 2485 * 83%
Gord:
 
Prot:
 
Carbs:
72,11g
 
280,93g
 
161,49g
2184*  301
sáb 27: 2336 * 78%
Gord:
 
Prot:
 
Carbs:
72,40g
 
275,67g
 
129,76g
2166*  170
sex 26: 1817 * 61%
Gord:
 
Prot:
 
Carbs:
47,14g
 
208,71g
 
132,77g
2317*  500
qui 25: 3472 * 116%
Gord:
 
Prot:
 
Carbs:
57,54g
 
196,89g
 
527,90g
2142*  1330
qua 24: 1594 * 53%
Gord:
 
Prot:
 
Carbs:
42,16g
 
169,48g
 
125,36g
2188*  594
ter 23: 1817 * 61%
Gord:
 
Prot:
 
Carbs:
45,57g
 
190,88g
 
152,74g
2213*  396
seg 22: 1780 * 59%
Gord:
 
Prot:
 
Carbs:
48,13g
 
197,55g
 
124,03g
2160*  380
dom 21: 2129 * 71%
Gord:
 
Prot:
 
Carbs:
54,20g
 
254,90g
 
137,86g
2051*  78
sáb 20: 1999 * 67%
Gord:
 
Prot:
 
Carbs:
54,21g
 
225,19g
 
132,90g
2017*  18
sex 19: 1777 * 59%
Gord:
 
Prot:
 
Carbs:
47,18g
 
194,60g
 
127,99g
2071*  294
qui 18: 2658 * 89%
Gord:
 
Prot:
 
Carbs:
82,41g
 
282,75g
 
188,95g
2045*  613
qua 17: 1448 * 48%
Gord:
 
Prot:
 
Carbs:
34,81g
 
158,26g
 
116,40g
2063*  615
ter 16: 2225 * 74%
Gord:
 
Prot:
 
Carbs:
63,18g
 
258,85g
 
149,23g
2063*  162
seg 15: - - 2391* -
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