Calendário de Dieta de franfigueiredo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 27: 807 * 50%
Gord:
 
Prot:
 
Carbs:
44,76g
 
73,89g
 
25,15g
- -
agosto 2019
sex 30: 1913 * 120%
Gord:
 
Prot:
 
Carbs:
129,97g
 
141,26g
 
40,88g
2401*  488
qui 29: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
97,52g
 
113,35g
 
31,74g
2401*  947
qua 28: 940 * 59%
Gord:
 
Prot:
 
Carbs:
64,53g
 
72,64g
 
21,78g
2401*  1461
ter 27: 847 * 53%
Gord:
 
Prot:
 
Carbs:
39,18g
 
85,57g
 
33,60g
2401*  1554
seg 26: 670 * 42%
Gord:
 
Prot:
 
Carbs:
29,94g
 
67,16g
 
31,68g
2401*  1731
dom 25: 1681 * 105%
Gord:
 
Prot:
 
Carbs:
113,86g
 
108,69g
 
47,95g
- -
sáb 24: 1843 * 115%
Gord:
 
Prot:
 
Carbs:
130,96g
 
127,87g
 
37,75g
- -
sex 23: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
148,67g
 
133,00g
 
49,45g
- -
qua 21: 419 * 26%
Gord:
 
Prot:
 
Carbs:
20,41g
 
24,44g
 
34,42g
- -
ter 20: 863 * 54%
Gord:
 
Prot:
 
Carbs:
55,45g
 
72,85g
 
18,86g
- -
seg 19: 558 * 35%
Gord:
 
Prot:
 
Carbs:
29,32g
 
48,08g
 
26,07g
- -
dom 18: 512 * 32%
Gord:
 
Prot:
 
Carbs:
31,43g
 
27,18g
 
29,27g
- -
sáb 17: 1083 * 68%
Gord:
 
Prot:
 
Carbs:
67,02g
 
91,18g
 
20,70g
- -
sex 16: 1515 * 95%
Gord:
 
Prot:
 
Carbs:
101,28g
 
98,77g
 
51,28g
- -
qui 15: 963 * 60%
Gord:
 
Prot:
 
Carbs:
57,05g
 
76,77g
 
33,14g
- -
qua 14: 728 * 46%
Gord:
 
Prot:
 
Carbs:
47,94g
 
59,76g
 
19,37g
- -
ter 13: 931 * 58%
Gord:
 
Prot:
 
Carbs:
57,24g
 
92,64g
 
9,95g
- -
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