Calendário de Dieta de Thais Kz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 10: - - 2342* -
janeiro 2018
maio 2017
qui 11: 556 * 31%
Gord:
 
Prot:
 
Carbs:
23,84g
 
51,63g
 
36,81g
- -
qua 10: 874 * 49%
Gord:
 
Prot:
 
Carbs:
61,24g
 
37,35g
 
54,88g
- -
ter 9: 1075 * 60%
Gord:
 
Prot:
 
Carbs:
39,24g
 
67,82g
 
30,80g
3751*  2676
seg 8: 1697 * 94%
Gord:
 
Prot:
 
Carbs:
112,95g
 
86,35g
 
87,48g
2968*  1271
dom 7: 987 * 55%
Gord:
 
Prot:
 
Carbs:
71,51g
 
51,05g
 
37,37g
2496*  1509
sáb 6: 1404 * 78%
Gord:
 
Prot:
 
Carbs:
86,08g
 
134,46g
 
16,90g
4216*  2812
sex 5: 789 * 44%
Gord:
 
Prot:
 
Carbs:
59,62g
 
47,76g
 
14,98g
- -
qui 4: 876 * 49%
Gord:
 
Prot:
 
Carbs:
45,88g
 
83,61g
 
35,90g
- -
qua 3: 276 * 15%
Gord:
 
Prot:
 
Carbs:
18,39g
 
16,46g
 
13,79g
3008*  2732
ter 2: 474 * 26%
Gord:
 
Prot:
 
Carbs:
32,55g
 
38,59g
 
3,45g
3664*  3190
seg 1: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
47,13g
 
160,31g
 
52,48g
- -
abril 2017
dom 30: 2405 * 134%
Gord:
 
Prot:
 
Carbs:
185,26g
 
164,50g
 
16,65g
- -
sáb 29: 3023 * 168%
Gord:
 
Prot:
 
Carbs:
176,19g
 
194,42g
 
156,33g
- -
sex 28: 1375 * 76%
Gord:
 
Prot:
 
Carbs:
77,15g
 
126,03g
 
44,62g
- -
qui 27: 825 * 46%
Gord:
 
Prot:
 
Carbs:
48,05g
 
81,64g
 
16,66g
2972*  2147
qua 26: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
73,35g
 
56,70g
 
81,33g
4020*  2331
ter 25: 1365 * 76%
Gord:
 
Prot:
 
Carbs:
80,58g
 
112,27g
 
18,73g
3701*  2336
seg 24: 988 * 55%
Gord:
 
Prot:
 
Carbs:
71,02g
 
62,39g
 
25,23g
4232*  3244
dom 23: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
98,84g
 
90,03g
 
40,47g
- -
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