Calendário de Dieta de maru.m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 28: 443 * 28%
Gord:
 
Prot:
 
Carbs:
14,69g
 
61,70g
 
15,39g
- -
seg 25: 604 * 38%
Gord:
 
Prot:
 
Carbs:
27,93g
 
60,57g
 
27,30g
- -
seg 18: 997 * 62%
Gord:
 
Prot:
 
Carbs:
38,09g
 
87,88g
 
75,02g
- -
sex 15: 1697 * 106%
Gord:
 
Prot:
 
Carbs:
98,47g
 
90,78g
 
64,81g
- -
qui 14: 1727 * 108%
Gord:
 
Prot:
 
Carbs:
62,13g
 
68,80g
 
143,00g
- -
qua 13: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
57,68g
 
46,54g
 
132,05g
- -
ter 12: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
85,55g
 
106,94g
 
88,46g
- -
seg 11: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
82,76g
 
106,98g
 
49,58g
- -
sex 8: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
60,84g
 
98,87g
 
20,94g
- -
qui 7: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
34,53g
 
157,67g
 
34,63g
- -
qua 6: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
48,19g
 
161,82g
 
108,56g
- -
ter 5: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
69,98g
 
158,88g
 
89,74g
- -
seg 4: 1519 * 95%
Gord:
 
Prot:
 
Carbs:
93,01g
 
123,94g
 
60,63g
- -
dom 3: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
52,00g
 
99,69g
 
156,24g
- -
sáb 2: 2430 * 152%
Gord:
 
Prot:
 
Carbs:
92,97g
 
102,33g
 
147,21g
- -
sex 1: 1891 * 118%
Gord:
 
Prot:
 
Carbs:
64,94g
 
115,05g
 
62,25g
- -
fevereiro 2024
qui 29: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
95,65g
 
101,64g
 
107,80g
- -
qua 28: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
34,59g
 
113,10g
 
153,44g
- -
ter 27: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
68,72g
 
88,72g
 
124,76g
- -
seg 26: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
66,31g
 
121,70g
 
109,19g
- -
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