Calendário de Dieta de taisiya.d - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
sex 15: 1683 * 102%
Gord:
 
Prot:
 
Carbs:
84,88g
 
102,78g
 
135,71g
- -
qui 14: 1967 * 119%
Gord:
 
Prot:
 
Carbs:
77,70g
 
143,88g
 
190,12g
- -
qua 13: 1548 * 94%
Gord:
 
Prot:
 
Carbs:
45,51g
 
114,07g
 
177,94g
- -
ter 12: 1684 * 99%
Gord:
 
Prot:
 
Carbs:
51,43g
 
106,96g
 
206,26g
- -
seg 11: 1513 * 89%
Gord:
 
Prot:
 
Carbs:
48,47g
 
113,79g
 
160,41g
- -
qua 6: 1011 * 53%
Gord:
 
Prot:
 
Carbs:
43,25g
 
91,44g
 
71,02g
- -
ter 5: 1817 * 96%
Gord:
 
Prot:
 
Carbs:
55,96g
 
162,53g
 
183,69g
- -
seg 4: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
74,15g
 
145,89g
 
170,59g
- -
dom 3: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
51,64g
 
105,56g
 
156,68g
- -
sáb 2: 2092 * 116%
Gord:
 
Prot:
 
Carbs:
81,44g
 
177,59g
 
191,75g
- -
sex 1: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
85,72g
 
122,31g
 
203,80g
- -
novembro 2017
qui 30: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
67,87g
 
153,87g
 
141,05g
- -
qua 29: 2090 * 104%
Gord:
 
Prot:
 
Carbs:
82,21g
 
156,29g
 
185,07g
- -
ter 28: 1557 * 100%
Gord:
 
Prot:
 
Carbs:
54,46g
 
127,57g
 
138,54g
- -
seg 27: 2821 * 171%
Gord:
 
Prot:
 
Carbs:
125,40g
 
197,79g
 
239,37g
- -
dom 26: 2068 * 125%
Gord:
 
Prot:
 
Carbs:
78,35g
 
191,35g
 
158,54g
- -
sáb 25: 1873 * 114%
Gord:
 
Prot:
 
Carbs:
77,63g
 
119,38g
 
188,00g
- -
sex 24: 1699 * 103%
Gord:
 
Prot:
 
Carbs:
51,77g
 
160,21g
 
166,24g
- -
qui 23: 1641 * 99%
Gord:
 
Prot:
 
Carbs:
73,40g
 
93,27g
 
161,10g
- -
qua 22: 1597 * 97%
Gord:
 
Prot:
 
Carbs:
54,17g
 
137,80g
 
142,44g
- -
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