Calendário de Dieta de Soffi789 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
dom 21: 2873 * 169%
Gord:
 
Prot:
 
Carbs:
113,85g
 
119,54g
 
336,63g
2182*  691
sáb 20: 2181 * 128%
Gord:
 
Prot:
 
Carbs:
72,18g
 
156,23g
 
232,73g
2288*  107
sex 19: 3179 * 187%
Gord:
 
Prot:
 
Carbs:
143,64g
 
175,85g
 
306,24g
1882*  1297
qui 18: 838 * 49%
Gord:
 
Prot:
 
Carbs:
40,48g
 
38,75g
 
84,27g
2293*  1455
qua 17: 3321 * 195%
Gord:
 
Prot:
 
Carbs:
151,85g
 
155,86g
 
344,61g
2645*  676
ter 16: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
71,71g
 
67,61g
 
193,49g
2845*  1140
seg 15: 2393 * 141%
Gord:
 
Prot:
 
Carbs:
73,32g
 
174,61g
 
281,86g
2608*  215
dom 14: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
67,23g
 
41,12g
 
161,44g
2680*  1272
sáb 13: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
73,51g
 
83,74g
 
124,16g
2089*  361
sex 12: 2028 * 119%
Gord:
 
Prot:
 
Carbs:
55,40g
 
101,21g
 
244,23g
2858*  830
qui 11: 2472 * 177%
Gord:
 
Prot:
 
Carbs:
83,58g
 
119,99g
 
328,72g
2702*  230
qua 10: 1672 * 119%
Gord:
 
Prot:
 
Carbs:
52,15g
 
113,67g
 
180,10g
1909*  237
ter 9: 1972 * 141%
Gord:
 
Prot:
 
Carbs:
54,66g
 
163,46g
 
211,41g
2745*  773
seg 8: 1987 * 142%
Gord:
 
Prot:
 
Carbs:
72,48g
 
152,56g
 
189,53g
2227*  240
dom 7: 567 * 40%
Gord:
 
Prot:
 
Carbs:
16,60g
 
39,87g
 
52,21g
2446*  1879
sáb 6: 3502 * 250%
Gord:
 
Prot:
 
Carbs:
156,81g
 
271,98g
 
297,64g
1913*  1589
sex 5: 922 * 66%
Gord:
 
Prot:
 
Carbs:
38,15g
 
58,68g
 
88,55g
2322*  1400
qui 4: 2008 * 143%
Gord:
 
Prot:
 
Carbs:
58,85g
 
137,71g
 
231,54g
2012*  4
qua 3: 1779 * 127%
Gord:
 
Prot:
 
Carbs:
93,63g
 
31,96g
 
175,12g
2242*  463
ter 2: 1750 * 125%
Gord:
 
Prot:
 
Carbs:
70,70g
 
123,37g
 
163,54g
2153*  403
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