Calendário de Dieta de need.nida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 15: 862 * 63%
Gord:
 
Prot:
 
Carbs:
35,79g
 
47,19g
 
87,02g
- -
qui 14: 1053 * 77%
Gord:
 
Prot:
 
Carbs:
45,11g
 
58,07g
 
105,95g
- -
qua 13: 1339 * 98%
Gord:
 
Prot:
 
Carbs:
56,69g
 
58,53g
 
154,90g
- -
ter 12: 1187 * 87%
Gord:
 
Prot:
 
Carbs:
52,68g
 
43,96g
 
134,46g
243*  944
seg 11: 1428 * 104%
Gord:
 
Prot:
 
Carbs:
60,24g
 
58,29g
 
159,01g
315*  1113
dom 10: 1072 * 78%
Gord:
 
Prot:
 
Carbs:
54,28g
 
40,85g
 
113,71g
202*  870
sáb 9: 1272 * 93%
Gord:
 
Prot:
 
Carbs:
55,28g
 
54,19g
 
135,48g
- -
sex 8: 756 * 55%
Gord:
 
Prot:
 
Carbs:
24,56g
 
34,12g
 
96,06g
- -
qui 7: 1514 * 111%
Gord:
 
Prot:
 
Carbs:
78,61g
 
52,94g
 
149,54g
- -
qua 6: 1222 * 89%
Gord:
 
Prot:
 
Carbs:
60,59g
 
50,11g
 
124,49g
- -
ter 5: 1504 * 110%
Gord:
 
Prot:
 
Carbs:
43,72g
 
88,30g
 
185,24g
323*  1181
seg 4: 1484 * 109%
Gord:
 
Prot:
 
Carbs:
61,39g
 
72,35g
 
162,73g
- -
dom 3: 907 * 66%
Gord:
 
Prot:
 
Carbs:
34,03g
 
40,73g
 
106,02g
321*  586
sáb 2: 872 * 64%
Gord:
 
Prot:
 
Carbs:
31,62g
 
42,60g
 
101,80g
193*  679
sex 1: 1462 * 107%
Gord:
 
Prot:
 
Carbs:
46,51g
 
57,33g
 
203,30g
- -
dezembro 2020
qui 31: 1228 * 90%
Gord:
 
Prot:
 
Carbs:
43,38g
 
71,50g
 
133,86g
257*  971
qua 30: 1756 * 128%
Gord:
 
Prot:
 
Carbs:
70,84g
 
87,09g
 
187,64g
538*  1218
ter 29: 1125 * 82%
Gord:
 
Prot:
 
Carbs:
37,41g
 
67,13g
 
125,37g
- -
seg 28: 918 * 67%
Gord:
 
Prot:
 
Carbs:
38,69g
 
58,34g
 
81,29g
79*  839
dom 27: 1184 * 87%
Gord:
 
Prot:
 
Carbs:
32,66g
 
57,68g
 
160,33g
- -
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