Calendário de Dieta de @Jennah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
dom 21: 1289 * 44%
Gord:
 
Prot:
 
Carbs:
50,25g
 
29,07g
 
181,16g
1629*  340
sáb 20: 3198 * 110%
Gord:
 
Prot:
 
Carbs:
162,72g
 
105,91g
 
331,73g
- -
sex 19: 2514 * 87%
Gord:
 
Prot:
 
Carbs:
77,33g
 
90,60g
 
366,79g
1637*  877
maio 2019
qua 22: 1880 * 94%
Gord:
 
Prot:
 
Carbs:
86,73g
 
54,79g
 
221,00g
- -
ter 21: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
36,55g
 
41,54g
 
142,43g
- -
seg 20: 2295 * 115%
Gord:
 
Prot:
 
Carbs:
116,01g
 
86,50g
 
222,64g
- -
dom 19: 1503 * 75%
Gord:
 
Prot:
 
Carbs:
88,06g
 
37,38g
 
150,29g
2043*  540
sáb 18: 2099 * 105%
Gord:
 
Prot:
 
Carbs:
96,80g
 
58,37g
 
245,28g
- -
sex 17: 5178 * 259%
Gord:
 
Prot:
 
Carbs:
280,49g
 
103,91g
 
554,78g
- -
qui 16: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
75,90g
 
54,79g
 
224,16g
- -
ter 14: 2004 * 100%
Gord:
 
Prot:
 
Carbs:
78,96g
 
47,78g
 
278,12g
- -
seg 13: 1600 * 80%
Gord:
 
Prot:
 
Carbs:
49,47g
 
25,06g
 
275,34g
- -
dom 12: 341 * 17%
Gord:
 
Prot:
 
Carbs:
0,57g
 
4,13g
 
88,71g
- -
sáb 11: 1916 * 96%
Gord:
 
Prot:
 
Carbs:
91,38g
 
50,92g
 
239,78g
- -
sex 10: 2746 * 137%
Gord:
 
Prot:
 
Carbs:
135,78g
 
122,95g
 
256,37g
- -
ter 7: 856 * 43%
Gord:
 
Prot:
 
Carbs:
37,92g
 
12,61g
 
115,83g
- -
seg 6: 1935 * 97%
Gord:
 
Prot:
 
Carbs:
69,37g
 
42,75g
 
297,10g
- -
dom 5: 1571 * 79%
Gord:
 
Prot:
 
Carbs:
74,43g
 
44,63g
 
180,28g
- -
sáb 4: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
79,13g
 
48,10g
 
212,03g
- -
sex 3: 1918 * 96%
Gord:
 
Prot:
 
Carbs:
90,82g
 
31,99g
 
253,04g
- -
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