Calendário de Dieta de astridmonika - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 15: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
49,12g
 
68,39g
 
151,64g
- -
dom 14: 300 * 19%
Gord:
 
Prot:
 
Carbs:
2,50g
 
10,00g
 
60,00g
- -
sáb 13: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
44,45g
 
58,60g
 
125,07g
- -
qua 10: 853 * 53%
Gord:
 
Prot:
 
Carbs:
32,90g
 
47,42g
 
91,18g
- -
seg 8: 218 * 14%
Gord:
 
Prot:
 
Carbs:
10,50g
 
13,81g
 
16,01g
- -
setembro 2023
qui 14: 887 * 55%
Gord:
 
Prot:
 
Carbs:
27,94g
 
52,10g
 
107,24g
- -
qua 13: 140 * 9%
Gord:
 
Prot:
 
Carbs:
0,50g
 
27,00g
 
6,00g
- -
ter 12: 211 * 13%
Gord:
 
Prot:
 
Carbs:
3,80g
 
13,20g
 
40,40g
- -
qui 7: 741 * 46%
Gord:
 
Prot:
 
Carbs:
27,21g
 
31,36g
 
91,23g
- -
qua 6: 785 * 49%
Gord:
 
Prot:
 
Carbs:
32,75g
 
50,94g
 
66,41g
- -
ter 5: 691 * 43%
Gord:
 
Prot:
 
Carbs:
22,17g
 
28,28g
 
92,05g
- -
seg 4: 876 * 55%
Gord:
 
Prot:
 
Carbs:
27,66g
 
67,93g
 
84,62g
- -
dom 3: 921 * 58%
Gord:
 
Prot:
 
Carbs:
28,60g
 
71,30g
 
94,28g
- -
sáb 2: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
75,61g
 
45,99g
 
35,07g
- -
agosto 2023
qui 31: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
40,32g
 
48,83g
 
130,46g
- -
qua 30: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
103,85g
 
55,20g
 
58,10g
- -
ter 29: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
24,33g
 
40,84g
 
156,68g
- -
seg 28: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
58,66g
 
73,79g
 
110,66g
1892  678
ter 8: 1087 * 68%
Gord:
 
Prot:
 
Carbs:
34,42g
 
75,64g
 
113,71g
- -
sex 4: 548 * 34%
Gord:
 
Prot:
 
Carbs:
13,33g
 
17,95g
 
91,47g
- -
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