Calendário de Dieta de aufundnieder - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 13: 1068 * 71%
Gord:
 
Prot:
 
Carbs:
42,97g
 
39,35g
 
133,27g
1956*  888
seg 12: 1575 * 105%
Gord:
 
Prot:
 
Carbs:
53,26g
 
63,71g
 
205,84g
1961*  386
dom 11: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
51,70g
 
54,08g
 
85,59g
1971*  941
sáb 10: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
68,88g
 
59,52g
 
97,93g
1966*  723
sex 9: 923 * 62%
Gord:
 
Prot:
 
Carbs:
36,84g
 
40,99g
 
108,44g
1961*  1038
sáb 3: - - 1961* -
sex 2: 941 * 63%
Gord:
 
Prot:
 
Carbs:
33,45g
 
55,46g
 
103,22g
1959*  1018
qui 1: 995 * 66%
Gord:
 
Prot:
 
Carbs:
38,04g
 
55,64g
 
104,72g
1961*  966
julho 2024
qua 31: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
60,37g
 
56,88g
 
126,66g
2499*  1239
ter 30: 932 * 62%
Gord:
 
Prot:
 
Carbs:
40,01g
 
51,47g
 
89,20g
1963*  1031
seg 29: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
48,38g
 
52,18g
 
129,84g
1983*  826
dom 28: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
69,29g
 
67,02g
 
64,68g
1978*  836
sáb 27: 579 * 39%
Gord:
 
Prot:
 
Carbs:
23,94g
 
30,36g
 
63,16g
1966*  1387
sex 26: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
59,58g
 
71,49g
 
139,45g
2813*  1427
qui 25: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
32,44g
 
57,68g
 
150,84g
- -
qua 24: 874 * 58%
Gord:
 
Prot:
 
Carbs:
29,18g
 
40,92g
 
113,35g
1983*  1109
ter 23: 886 * 59%
Gord:
 
Prot:
 
Carbs:
43,96g
 
47,54g
 
74,97g
1968*  1082
seg 22: 919 * 61%
Gord:
 
Prot:
 
Carbs:
37,58g
 
54,42g
 
92,69g
1973*  1054
dom 21: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
46,04g
 
47,02g
 
108,10g
2435*  1392
sáb 20: 1050 * 70%
Gord:
 
Prot:
 
Carbs:
43,78g
 
56,45g
 
106,09g
1971*  921
sex 19: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
52,12g
 
49,68g
 
99,03g
1971*  902
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