Média Diária: |
Exercício: 2113 Cals |
|
Alimento: 1135 Cals |
(Gord: 49,83g, Proteínas: 49,50g, Carbs: 124,22g) |
Total Mensal: |
Exercício: 19019 Cals |
|
Alimento: 11347 Cals |
(Gord: 498,32g, Proteínas: 494,96g, Carbs: 1242,15g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1448 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -429 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -917 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -900 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1118 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1053 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -981 |
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -943 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -927 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (44%)
Gorduras (39%)
Proteínas (17%)
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*Baseado num IDR de 1500 calorias (20 dez 23)
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