Calendário de Dieta de jordanalima2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 22: 899 * 75%
Gord:
 
Prot:
 
Carbs:
37,45g
 
77,86g
 
65,70g
- -
ter 21: 610 * 38%
Gord:
 
Prot:
 
Carbs:
17,24g
 
45,01g
 
69,00g
- -
seg 20: 436 * 27%
Gord:
 
Prot:
 
Carbs:
12,75g
 
44,26g
 
38,64g
- -
sáb 18: 964 * 60%
Gord:
 
Prot:
 
Carbs:
55,51g
 
47,58g
 
69,79g
- -
sex 17: 983 * 61%
Gord:
 
Prot:
 
Carbs:
49,73g
 
94,53g
 
40,17g
- -
qui 16: 290 * 18%
Gord:
 
Prot:
 
Carbs:
16,07g
 
16,12g
 
21,29g
- -
qua 15: 555 * 35%
Gord:
 
Prot:
 
Carbs:
17,23g
 
43,95g
 
59,76g
- -
ter 14: 743 * 46%
Gord:
 
Prot:
 
Carbs:
37,13g
 
61,50g
 
39,93g
- -
seg 13: 171 * 11%
Gord:
 
Prot:
 
Carbs:
11,36g
 
14,72g
 
2,17g
- -
sáb 11: 843 * 53%
Gord:
 
Prot:
 
Carbs:
44,21g
 
50,82g
 
58,90g
- -
sex 10: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
87,40g
 
97,17g
 
86,67g
- -
qui 9: 1227 * 86%
Gord:
 
Prot:
 
Carbs:
61,31g
 
104,88g
 
65,73g
- -
qua 8: 769 * 54%
Gord:
 
Prot:
 
Carbs:
47,34g
 
32,76g
 
52,81g
- -
ter 7: 800 * 56%
Gord:
 
Prot:
 
Carbs:
38,73g
 
49,65g
 
65,39g
- -
qui 2: 1363 * 95%
Gord:
 
Prot:
 
Carbs:
68,47g
 
50,69g
 
146,29g
- -
qua 1: 1243 * 87%
Gord:
 
Prot:
 
Carbs:
75,62g
 
56,10g
 
88,24g
- -
julho 2018
seg 30: 503 * 35%
Gord:
 
Prot:
 
Carbs:
26,58g
 
39,31g
 
28,07g
- -
qua 25: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
2,00g
- -
ter 24: 421 * 29%
Gord:
 
Prot:
 
Carbs:
24,78g
 
16,76g
 
36,13g
- -
seg 23: 662 * 46%
Gord:
 
Prot:
 
Carbs:
20,67g
 
39,04g
 
84,33g
- -
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