Calendário de Dieta de anastasiak77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 11: 1180 * 74%
Gord:
 
Prot:
 
Carbs:
27,06g
 
71,25g
 
164,13g
1564*  384
seg 10: 561 * 35%
Gord:
 
Prot:
 
Carbs:
12,60g
 
18,83g
 
84,20g
- -
dom 9: 1138 * 71%
Gord:
 
Prot:
 
Carbs:
40,78g
 
57,02g
 
134,10g
- -
sáb 8: 627 * 39%
Gord:
 
Prot:
 
Carbs:
5,25g
 
25,90g
 
120,80g
1392*  765
sex 7: 974 * 61%
Gord:
 
Prot:
 
Carbs:
25,95g
 
41,90g
 
145,70g
1714*  740
qui 6: 776 * 48%
Gord:
 
Prot:
 
Carbs:
7,10g
 
55,90g
 
124,20g
- -
seg 3: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
22,98g
 
39,00g
 
191,84g
- -
julho 2020
sex 31: 899 * 56%
Gord:
 
Prot:
 
Carbs:
40,69g
 
43,57g
 
86,27g
1321*  422
qui 30: 651 * 41%
Gord:
 
Prot:
 
Carbs:
6,40g
 
14,56g
 
136,84g
1718*  1067
qua 29: 304 * 19%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,20g
 
76,10g
- -
ter 28: 974 * 61%
Gord:
 
Prot:
 
Carbs:
27,27g
 
46,43g
 
138,66g
1321*  347
seg 27: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
28,89g
 
48,41g
 
187,52g
2009*  813
dom 26: 562 * 35%
Gord:
 
Prot:
 
Carbs:
5,37g
 
14,01g
 
116,15g
1327*  765
sáb 25: 607 * 38%
Gord:
 
Prot:
 
Carbs:
15,40g
 
18,90g
 
93,10g
1318*  711
sex 24: 807 * 50%
Gord:
 
Prot:
 
Carbs:
22,08g
 
34,27g
 
121,19g
1656*  849
qui 23: 796 * 50%
Gord:
 
Prot:
 
Carbs:
20,98g
 
48,97g
 
101,36g
1409*  613
qua 22: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
62,83g
 
46,64g
 
147,52g
1744*  379
ter 21: 551 * 34%
Gord:
 
Prot:
 
Carbs:
10,03g
 
19,02g
 
96,54g
1340*  789
dom 19: 831 * 52%
Gord:
 
Prot:
 
Carbs:
37,09g
 
38,68g
 
105,50g
1340*  509
sáb 18: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
36,07g
 
49,04g
 
122,20g
1786*  780
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