Calendário de Dieta de werrka_s - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sáb 1: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
43,74g
 
64,29g
 
163,60g
- -
maio 2017
sáb 20: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
45,56g
 
45,63g
 
132,83g
1641*  595
sex 19: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
28,56g
 
54,40g
 
127,57g
- -
qui 18: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
45,13g
 
22,09g
 
176,77g
- -
qua 17: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
23,04g
 
42,15g
 
190,80g
- -
sáb 13: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
30,13g
 
94,08g
 
81,54g
- -
sex 12: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
33,21g
 
46,06g
 
174,43g
1067*  135
sáb 6: 250 * 17%
Gord:
 
Prot:
 
Carbs:
5,57g
 
10,18g
 
39,58g
- -
qui 4: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
70,38g
 
51,93g
 
57,99g
- -
qua 3: 1734 * 116%
Gord:
 
Prot:
 
Carbs:
97,47g
 
69,32g
 
142,70g
- -
ter 2: 906 * 60%
Gord:
 
Prot:
 
Carbs:
29,54g
 
51,83g
 
105,09g
- -
seg 1: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
42,21g
 
49,92g
 
203,64g
1659*  270
abril 2017
qua 26: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
44,43g
 
65,88g
 
152,12g
- -
ter 25: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
51,79g
 
62,48g
 
170,99g
1651*  223
seg 24: 1985 * 163%
Gord:
 
Prot:
 
Carbs:
60,04g
 
57,91g
 
294,95g
- -
dom 23: 2222 * 182%
Gord:
 
Prot:
 
Carbs:
103,13g
 
67,71g
 
255,93g
- -
sáb 22: 1192 * 98%
Gord:
 
Prot:
 
Carbs:
42,72g
 
52,03g
 
145,45g
- -
sex 21: 1183 * 97%
Gord:
 
Prot:
 
Carbs:
39,42g
 
47,43g
 
165,23g
- -
qui 20: 254 * 21%
Gord:
 
Prot:
 
Carbs:
7,13g
 
9,56g
 
38,01g
- -
qua 19: 1361 * 112%
Gord:
 
Prot:
 
Carbs:
67,03g
 
51,79g
 
130,11g
- -
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