Calendário de Dieta de mad_eremina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
48,28g
 
62,23g
 
157,21g
- -
seg 20: 1484 * 93%
Gord:
 
Prot:
 
Carbs:
66,67g
 
79,80g
 
146,92g
- -
dom 19: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
62,52g
 
73,75g
 
123,72g
- -
sáb 18: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
61,36g
 
56,73g
 
180,60g
- -
sex 17: 2093 * 131%
Gord:
 
Prot:
 
Carbs:
114,81g
 
77,42g
 
185,48g
- -
qui 16: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
70,01g
 
61,18g
 
117,33g
- -
qua 15: 1526 * 95%
Gord:
 
Prot:
 
Carbs:
51,63g
 
124,03g
 
145,47g
- -
ter 14: 1241 * 78%
Gord:
 
Prot:
 
Carbs:
50,48g
 
79,93g
 
125,49g
- -
seg 13: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
83,31g
 
102,51g
 
127,96g
- -
qui 9: 2279 * 142%
Gord:
 
Prot:
 
Carbs:
114,15g
 
99,87g
 
226,20g
- -
qui 2: 207 * 13%
Gord:
 
Prot:
 
Carbs:
3,98g
 
14,00g
 
27,97g
- -
qua 1: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
49,42g
 
68,48g
 
96,63g
- -
abril 2024
seg 29: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
60,77g
 
47,20g
 
111,59g
- -
dom 28: 537 * 34%
Gord:
 
Prot:
 
Carbs:
18,69g
 
44,94g
 
46,24g
- -
sáb 27: 1960 * 122%
Gord:
 
Prot:
 
Carbs:
68,96g
 
106,19g
 
233,18g
- -
sex 26: 763 * 48%
Gord:
 
Prot:
 
Carbs:
34,59g
 
53,01g
 
61,73g
- -
qui 25: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
64,26g
 
111,89g
 
112,39g
- -
qua 24: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
57,12g
 
61,11g
 
144,62g
- -
ter 23: 1521 * 95%
Gord:
 
Prot:
 
Carbs:
76,72g
 
66,22g
 
149,39g
- -
seg 22: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
65,25g
 
67,93g
 
145,47g
- -
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