Calendário de Dieta de Wellness5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
qua 9: 112 * 9%
Gord:
 
Prot:
 
Carbs:
0,48g
 
2,11g
 
28,11g
- -
ter 8: 882 * 74%
Gord:
 
Prot:
 
Carbs:
23,84g
 
81,59g
 
90,76g
- -
seg 7: 975 * 81%
Gord:
 
Prot:
 
Carbs:
56,47g
 
33,50g
 
97,41g
- -
dom 6: 714 60%
Gord:
 
Prot:
 
Carbs:
30,78g
 
34,52g
 
100,85g
- -
sex 4: 104 * 9%
Gord:
 
Prot:
 
Carbs:
2,95g
 
1,38g
 
20,42g
- -
qui 3: 669 * 56%
Gord:
 
Prot:
 
Carbs:
27,88g
 
28,14g
 
81,47g
- -
qua 2: 716 60%
Gord:
 
Prot:
 
Carbs:
28,85g
 
35,23g
 
83,93g
- -
julho 2017
sáb 29: 617 * 51%
Gord:
 
Prot:
 
Carbs:
18,84g
 
26,12g
 
95,37g
- -
sex 28: 889 * 74%
Gord:
 
Prot:
 
Carbs:
28,97g
 
30,14g
 
141,31g
- -
qui 27: 226 * 19%
Gord:
 
Prot:
 
Carbs:
2,04g
 
4,67g
 
52,95g
- -
sex 21: 762 * 64%
Gord:
 
Prot:
 
Carbs:
18,74g
 
68,17g
 
84,92g
- -
seg 17: 740 * 62%
Gord:
 
Prot:
 
Carbs:
15,19g
 
61,15g
 
97,51g
- -
sáb 15: 257 * 21%
Gord:
 
Prot:
 
Carbs:
7,57g
 
12,15g
 
37,88g
- -
sex 14: 286 * 24%
Gord:
 
Prot:
 
Carbs:
7,84g
 
12,67g
 
44,60g
- -
qui 13: 686 * 57%
Gord:
 
Prot:
 
Carbs:
17,62g
 
28,89g
 
105,66g
- -
qua 12: 657 * 55%
Gord:
 
Prot:
 
Carbs:
15,98g
 
26,70g
 
105,24g
- -
ter 11: 809 * 67%
Gord:
 
Prot:
 
Carbs:
18,55g
 
57,49g
 
113,25g
- -
seg 10: 615 * 51%
Gord:
 
Prot:
 
Carbs:
9,58g
 
52,05g
 
87,16g
- -
dom 9: 646 * 54%
Gord:
 
Prot:
 
Carbs:
14,68g
 
59,33g
 
74,24g
- -
sáb 8: 287 * 24%
Gord:
 
Prot:
 
Carbs:
8,58g
 
11,05g
 
44,46g
- -
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